Fitness After 40

The Flat Belly Cure - EP19. What is Progress? 'The Gap'


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On today's episode of The DVCC Flat Belly Cure, we're talking about progress.


What is progress? How much progress should you be seeing each month? and most importantly, why aren't you seeing the same progress each month?! 

We'll introduce you to the idea of 'The Gap' what it means for your results and how you can use it to help motivate and inspire yourself to reach your goals!

 

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Fitness After 40By Stephen Gray

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