In this episode, we follow on from Part 1 where we discussed training (how to 'stay hard' and how to push to the right intensity). Here we discuss what other factors can contribute to our progression with our training and how we can use these factors to get the biggest bang for our buck.

Here we will cover nutrition, sleep, recovery, consistency and supplementation.

For training programs for every level, visit me at www.annamartinfitness.co.uk/flex-by-amf

Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to make sure you are utilising your time wisely, whether you are working out from home or training in the gym or a class.

We'll talk about progressive overload and what that means, what training to failure means in real life and how to use your rest sets and rest days to your advantage.

For help with your training and for a workout program you can do at home or at the gym, visit www.annamartinfitness.co.uk/flex-by-amf

We don't have to make BIG changes to start moving toward our goals. Whether you are starting from scratch or you know you need to make some changes to your existing workout program and move from being a One a Week Wendy to Twice a Week Tina then this is for you.

Join me here for my Flex program to get stuck into a program that really works from home or from the gym

I know it can feel annoying to be injury or ill and then have to get back into things BUT the alternative is a lot worse (having even longer off and it being even more of an effort) so give this a listen for when you need a friendly pep talk and a little rocket in the culo.

To join me on Flex click here.

www.annamartinfitness.co.uk/flex-by-amf

Feeling flat by 3pm? Running on caffeine and crossed fingers? 👀

In this episode, I’m sharing the core ideas from my Energise Your Day corporate workshop – simple, practical ways to boost your energy, sharpen your focus, and feel more like you again… without needing a full life overhaul.

We’ll talk about:

• Why energy isn’t just about sleep
• How small movement “snacks” can transform your day
• The mindset shifts that stop one biscuit (or one busy hour) turning into an “all or nothing” spiral
• Simple habits you can actually stick to

If you’re ready to stop surviving your week and start feeling strong, energised and in control, this is for you.

And if you want the structure, support and workouts to actually put this into action, come and join me inside Flex – my online program packed with dance fitness, resistance training and realistic nutrition support designed to fit into real life.

You can find all the details at: 👉 www.annamartinfitness.co.uk/flex-by-amf

Let’s energise your day properly. 💪✨

I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off.

Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you.

https://www.annamartinfitness.co.uk/january-jumpstart

All the stuff you can expect to get out of my GYST - January Jumpstart Challenge kicking off in the new year. Visit my website here for more information and to get signed up with my epic Early Bird discount!

Our motivation drops off ALL the time... it's what we do about it that matters. If you're struggling to make yourself a priority or you're choosing the sofa instead of a workout regularly, have a listen to this.

To join my Flex program for just £99.99 for the year, click here. I've got all the workouts and nutritional videos you need plus a highly active WhatsApp & Facebook group so you can hang out where you feel comfortable.

Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc.

If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen.

If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf