Today I interview my homie for nearly a decade Ced Foard owner of Infinity Cleaning Solutions llc. The brother is living proof that you can be successful regardless of background or setbacks. #KnowYaWorth #TrustTheProcess #DoWork!!

Recorded live at My Atlantis Studios home of Soul Trust Records...Another #TeaParty with the Fam Soul Stir Tea and Wellness & The Rubber Peeple #ICOT #NoJudgementZone #KnowYaWorth!! (Had to break this one up...part 2 coming real soon)

I wanted to introduce you guys to Flizzy 2.0, lol my son Tavion. I'm hoping he'll become a regular part of the podcast because he has some brilliant insights that I think folks need to hear. #KnowYaWorth #TheFlizzyShow #CheetoMousalini <<~ 😄

Time to step up and take responsibility for yo own bullshit. The smartest move I ever made was to to hold myself accountable even when shit wasn't my fault. #KnowYaWorth #LetDatMarinate #NoJudgementZone #TheFlizzyShow

It's funny how the more you learn your worth the less what people think matters. #KnowYaWorth #BeYourself "any body don't like it...FUCK EM!!!!!" ~Bernie Mac~

Choppin it up wit my long time home girl Tiffany aka Tipsy. We always get wasted when we get together and argue about random shit. Plus she's a pimp!! (Sorta lol)

Today marks the 1 year anniversary of the last time I smoked a cigarette and this episode is all about that! If you smoke...QUIT!!! I promise you'll thank me. #KnowYaWorth #TakeCareOfYou

Just a little insight into the weird mind of Sir Flizzarelli The Don. #KnowYaWorth.

We had a real live #Tea Party with the founders of Soul Stir Tea and Wellness @soulstirteawell and Soul Trust Records @Soultrustrecords @Novakane Omega @Phatz_is to discuss #ThirstTraps and #SelfEsteem