<p>In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally.  AKA, The Flo Effect.</p>

In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.

"The Flo Effect" - Episode 019

Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.

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"The Flo Effect" - Episode 019

"The Flo Effect" - Episode 019