Dear Life, I’m in.

In this episode listen in as Lu processes the season she has been in. She offers encouragement and perspective on tough seasons, letting you know that you’re not alone!

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

In this episode Shantell and Lu continue the chat about the foundation they've built their work on. Victory!!!!

In this episode Lu and Shantell talk about the foundational pillars of their business along side their original vision for dropgym. And what is, in their opinion, the products of necessity of every human soul .

A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!

A conversation about the common misconceptions of dropgym. Join Lu and Shantell as they laugh through the list of ridiculousness.