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Dear Life, I’m in.
Dear Life, I’m in. episodes
- "Setting the Record Straight" - Episode 020A conversation about the common misconceptions of dropgym. Join Lu and Shantell as they laugh through the list of ridiculousness.32 min
- "Set the Record Straight" - Episode 020
A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!
32 min - "The Flo Effect" - Episode 019
In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.
1 hr 3 min - "SHIFT-faced" - Episode 018
A conversation about the beginnings of SHIFT. What is SHIFT you ask? Well, we also discuss what makes up this epic 2 and 5 day experience. Along with some other little nuggets! Please enjoy!
1 hr 18 min - 1 hr 24 min
- "What Happens In...." - Episode 016
Listen in on Lu and Shantell as they talk about their adventures in and outside of the gym.
1 hr 38 min - 55 min
- 55 min
- "I Felt Something Percolating." - Episode 014A conversation with our guest Autumn Peterson about life and the "something else happening" that life can sometimes throw at us.1 hr 3 min
- "It's Not a Dad Bod, It's a Father Figure." - Episode 013A conversation with our buddy Austin Stack about what life is like being a dad.58 min
About Dear Life, I’m in.
From the publisher's feed
Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice.…
Dear Life, I’m in.