<p>Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!</p>

Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!

“The Paddle” - Episode 030

Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.

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“The Paddle” - Episode 030

“The Paddle” - Episode 030