Episode 21: IN THE HIVE with Christy Uffelman - Wayfinding: The Map Was Always Yours (Part 1)

We all have a compass inside us - the question is whether we trust it.

In this two-part conversation, Dr. B sits down with Christy Uffelman, MHCS, BCC - Reinvention Coach, Founder of EDGE Leadership, and Dr. B’s own mentor coach, colleague, and friend - to talk about her new book, Wayfinding, and the art of finding our way back to ourselves.

Christy has spent her career helping leaders (and Dr. B included) see their blind spots - those quiet places where we’ve stopped listening to our own instincts. Together, they explore what it really means to navigate life from the inside out: how to quiet the noise of outside opinion, how to recognize your own North Star when it feels dim or far away, and why the answers we’re searching for are so often already within us.

In Part 1, Christy shares the personal journey that led her to write Wayfinding and introduces the idea of the internal compass - what it is, why we lose touch with it, and how coaching (and friendship) can help us find it again.

In This Episode

• ​Christy’s path to becoming a Reinvention Coach and founding EDGE Leadership
• ​What “wayfinding” means and why she wrote the book
• ​The internal compass: what it is, how we lose it, how we find it again

Christy Uffelman, MHCS, BCC, is a Reinvention Coach and the Founder of EDGE Leadership, specializing in group coaching and peer mentoring. She was named a Fierce Woman by The Huffington Post and is a #1 Amazon bestselling author. Her latest book, Wayfinding, explores how we reconnect with our own internal compass to navigate change and reinvention.

Connect with Christy

LinkedIn: Edge Leadership Solutions

https://www.linkedin.com/company/edgeleadershipsolutions/

Instagram: @christyatedgeleadership

https://www.instagram.com/christyatedgeleadership?igsh=MXc5bHZvcTdtcm5hZA==

Website: edgeleadershipsolutions.com

Facebook: Edge Leadership Solutions

https://www.facebook.com/edgeleadershipsolutions?

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

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Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

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Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

EPISODE 22: The Buzz With Dr. B - Stop Scrolling, Start Looking Inward: Your August Reset

August is the Hive’s month of looking inward. Before we can chase anything else, we have to get honest about one question: what do I really want?

In this episode, Dr. B walks through a simple but powerful practice - naming what you truly want in five key areas of life, being honest about where you currently stand, and then identifying the specific gap you need to close to get there. This isn’t about overhauling your entire life overnight. It’s about clarity first, action second.

The five areas covered:

• ​ Friends & Family - the relationships you’re nurturing (or neglecting)
• ​ Education - where you are in skills and knowledge vs. where you want to grow
• ​ Career & Finances - professional goals and financial footing you’re building toward
• ​ Wellbeing - physical health, spiritual grounding, and mental wellness
• ​ Contribution & Community Service - the impact you want to leave behind

Grab a journal for this one - Dr. B invites you to actually write out your answers as you listen.

In this episode:

• ​ Why “looking inward” isn’t selfish, it’s strategic
• ​ The one question to ask yourself before setting any new goal
• ​ How to identify the real gap (not just the surface-level one) in each life area
• ​ A simple framework for turning insight into your next small step

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

EPISODE 21: THE BUZZ with Dr. B & Ben - Deposits, Withdrawals & Raising Kids Beyond "Boys Don't, Girls Should”

As July comes to a close, Dr. B and Ben sit down to wrap up this month's theme of Connection with one of their most personal conversations yet. They dig into the idea of "deposits" in a relationship - not grand gestures, but the small, consistent moments of acknowledgement that tell a partner *I see you, and what you do matters.*

From there, the conversation turns to parenting: how Dr. B and Ben raised their sons to hold the same values, the same permission to feel vulnerable, and the same core character - regardless of gender or the roles society tries to hand them. It's a conversation about breaking cycles, modeling emotional honesty at home, and making sure acknowledgement isn't just something we give our partners, but something we teach our kids to both give and expect.

In this episode:

- What a "relationship deposit" actually is, and why acknowledgement is the most underrated one

- How small moments of being seen add up over time (and what happens when they don't)

- Raising children - regardless of gender - with the same emotional toolkit

- Letting go of "boys don't..." and "girls should..." in your own home

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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Dr. B’s LinkedIn:

https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

EPISODE 20: IN THE HIVE with Ted Pizzo - The Art of the “What’s Next” Connection

In this episode, Dr. B and Ben sit down with Ted Pizzo - a master corporate networker and connector - to unpack what’s actually working when it comes to building relationships today, both new and long-standing.

Ted brings decades of experience linking people across industries, and he shares why so many of us are in a season of asking “what’s next?” - and why the old, transactional model of networking no longer serves that search. Instead, Ted makes the case for a more generous approach: connecting for the sake of helping others first, and trusting that reciprocity follows.

The conversation gets to the heart of personal branding - not as a highlight reel of titles and résumés, but as a question of presence. As Ted puts it, it’s not about what you do or where you’ve been. It’s about how you show up.

In this episode, you’ll hear about:

* Why transactional networking is losing its power, and what’s replacing it

* How to cultivate relationships during a season of career or life transition

* The mindset shift from “what can I get” to “who can I help”

* Personal branding as a byproduct of authentic presence, not self-promotion

* Practical ways to stay a meaningful connector inside and outside the corporate world

Follow. Like.Share - it just may help someone out!

Follow Ted:

LinkedIn:

www.linkedin.com/in/tedpizzo

NEAG (networking group)

neagpartners.com

LOCKTON:

Lockton.com

🦋

Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 19: IN THE HIVE with Sandy Spina -Walk Into a Room of Strangers… Leave With a Network of Connections and New Relationships

In this episode, Dr. B sits down with Sandy Spina - an entrepreneur who left the corporate travel world to build her own business, and now serves as networking coach for for 7 BNI chapters across the NOVA (northern Virginia) region.

Sandy and Dr. B dig into the F.O.R.M. Method, a simple framework for building genuine relationships - even in “cold markets” where you’re walking into a room knowing absolutely no one. This isn’t just a business networking conversation; the same principles apply to building any new relationship in your life.

What you’ll learn:

* What the F.O.R.M. Method is and how to use it in any conversation

* How to network authentically in a room full of strangers

* Why relationship-building matters as much personally as professionally

* Sandy’s journey from corporate travel to entrepreneurship

Remember: your network is your net worth. 🐝

💜Follow Sandy

Instagram

https://www.instagram.com/sm_spina?igsh=a2dwbzZwbGNmaWNk

Facebook

https://www.facebook.com/share/1Jqdd4wmy8/?mibextid=wwXIfr

LinkedIn

https://www.linkedin.com/in/sandyspina?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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Dr. B’s LinkedIn:

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Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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Dr. B’s LinkedIn:

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Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 18: THE BUZZ with Dr. B and Ben - Talk Is Not Cheap - We’re All Bankrupt on Connection

As July kicks off, Dr. B and Ben are buzzing about Connection - this month’s theme, explored on two levels: the professional and the personal.

This July, we welcome two guests who bring their expertise on business and professional networking - how to build authentic relationships in the workplace and beyond, and why real connection (not just transactional exchange) is the foundation of lasting professional success.

Then, Dr. B and Ben shift the conversation home. As a married couple, as parents who’ve navigated raising two boys into adulthood, and as partners who’ve been through their own “lifequake” moments together, they open up about the interpersonal communication tools that have carried them through decades of relationship - techniques that work whether you’re talking to your spouse, your kids, or your adult children who are now forging their own paths.

In this episode:

• Why professional networking is really about relationship-building

• Communication tools Dr. B and Ben use as a couple

• How communication shifts (and has to) as your children become adults

• Practical takeaways for showing up better in every relationship in your life

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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Dr. B’s LinkedIn:

https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

EPISODE 17: THE BUZZ with Dr. B - My Brain Had Other Plans… Lessons from a Lifequake

As we wrap up June, I couldn’t let Brain Health Awareness Month pass without taking a moment to recognize a topic that has become deeply personal to me.

Before my brain aneurysm, I understood brain health as a physician. After surviving it, I came to understand it as a patient.

In this episode, I’m sharing my personal brain health journey - how one unexpected medical crisis changed not only my brain, but also my perspective on health, healing, resilience, and what it truly means to flourish.

We’ll talk about why brain health isn’t just about avoiding disease. It’s about the daily choices we make to nourish our minds, care for our bodies, manage stress, stay connected, and advocate for ourselves.

Whether you’re recovering from a health challenge, caring for a loved one, or simply becoming more intentional about healthy aging, I hope my story reminds you that there is hope - even when life doesn’t go according to plan.

In this episode, you’ll learn:

* Why my brain had “other plans”

* How surviving a brain aneurysm changed my life

* What I now do every day to support my brain health

* The connection between movement, nutrition, sleep, stress, boundaries, and healing

Remember: Your brain is with you every second of every day. Take care of it… because it takes care of you.

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Interested in having Dr. B speak for your group or organization? Click link below for Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s website:

http://www.flourishwithdrb.com/

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https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify:

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 16: THE BUZZ with Dr. B - What If Eating Clean Didn’t Mean Giving Up Your Culture?

June 12th is Philippine Independence Day and Dr. B is celebrating by honoring her Filipino heritage…and getting real about something many of us can relate to across cultures: the foods we grew up loving don’t always love our bodies back.

In this episode, Dr. B shares the story behind her nutrition workbook/cookbook, The Art of Culture Cuisine Clean Eating rooted in Filipino recipes but designed to work in any kitchen and any culture. With practical ingredient exchanges and clean-eating strategies, this workbook meets you exactly where you are, whether you’re cooking adobo or arroz con pollo, lumpia or chicken cacciatore.

If you’ve ever felt like healthy eating meant leaving your culture at the door - this episode is for you.

In This Episode, You’ll Learn:

* Why cultural foods deserve a place at the wellness table

* The heart behind Dr. B’s nutrition workbook/cookbook and how it was designed for every kitchen

* Practical ingredient swaps that transform your favorite dishes into cleaner, healthier versions

* Clean-eating tips you can start using today

* How to honor your roots and your health at the same time

📖 Order Dr. B’s Nutrition Workbook/Cookbook: https://a.co/d/c9Tm4UW

🦋

Interested in having Dr. B talk to your group or organization? Click for Dr. B’s Speaker and Coaching Inquiry Form:

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Dr. B’s LinkedIn:

https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 15: IN THE HIVE with Dr. Parul Dua Makkar | Dua Good Job - The Oral Cancer Convo No One is Having

What happens when the very disease you’re trained to detect takes someone you love - and that someone is also a doctor?

In this powerful episode of IN THE HIVE, Dr. B sits down with Dr. Parul Dua Makkar - general dentist, author, speaker, grief coach, and ADA Wellness Ambassador - for a conversation that is equal parts heartbreaking and deeply inspiring. Dr. Parul lost her brother, Dr. Manu Dua, to oral cancer. He was a dentist himself. And still, this cancer slipped through.

Oral cancer is one of the most underdiagnosed cancers in America - often hiding in plain sight, even from trained medical eyes. Dr. Parul turned her grief into a mission: raising awareness, educating patients and practitioners alike, and helping others navigate their own losses through her work as a grief coach and the book her brother started, Life Interrupted, Dr. Dua’s Survival Guide.

This is a conversation about loss, resilience, purpose, and what it truly means to do good - Dua Good Job.

What You’ll Take Away:

• ​ Why oral cancer is so frequently missed - even by dental professionals

• ​ How Dr. Parul transformed unimaginable grief into a life-changing mission

• ​ The intersection of dentistry, mental health, and whole-person wellness

• ​ What it means to be a “healer of healers” - and why our healthcare providers need healing too

• ​ The power of turning pain into purpose

If you like this content, please follow us and share with those who may benefit from it.

Connect with Dr. Parul Dua Makkar:

🌐 www.parulduamakkar.com or duagoodjob.com

📱Instagram @duagoodjob

💼LinkedIn https://www.linkedin.com/in/drparulduamakkar

🦋

Follow us on Instagram:

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Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s LinkedIn:

https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591

Episode 14: THE BUZZ with DR. B & BEN - Plot Twist: Did YOU Know Movie Night Has Its Own Day?!

Did You Know Movie Night Has Its Own National Day?

We didn’t either - until now! And honestly? We are completely here for it. 🍿

National Movie Night is observed every year on the second Friday in June - falling on June 12, 2026 this year. It was founded in 2022 by Jennifer and Jayda Borget, the mother-daughter duo behind the Family Movie Night Journal, with a beautiful and simple mission: to bring people back to the tradition of watching movies intentionally - together - with the people who matter most.

No scrolling. No half-watching. No phones. Just you, your people, and a great story unfolding on the screen.

Ways to observe National Movie Night:

• ​ Host a movie night at home with family, friends, or your significant other 🎬
• ​ Set up a backyard screen and watch under the stars ✨
• ​ Head to a drive-in theater for a classic experience📽️
• ​ Create a buffet of your all-time favorite movie snacks 🍿
• ​ Have everyone share their personal top 5 movies …you might be surprised what you learn! 🎞️
• ​ Put the phones down and be fully, intentionally present📱

Movies, Moments & Flourishing 🐝

At Flourish With Dr. B, we talk a lot about intentional living …about showing up fully for your life and the people in it. And flourishing isn’t only found in morning routines or milestone moments. Sometimes it’s found in two hours on the couch, side by side with someone you love, letting a great story move you.

Movies have a remarkable power to:

• ​ Transport us out of stress and into story - giving our minds and bodies a chance to rest and reset
• ​ Connect us to the people beside us in a way that everyday life sometimes doesn’t
• ​ Awaken emotions we’ve tucked away - giving us permission to laugh, cry, feel, and release
• ​ Reflect our deepest values - courage, love, sacrifice, redemption, resilience
• ​ Create shared language and memories that become the fabric of a relationship

In this episode, Dr. B and Ben model what intentional togetherness actually looks like - sharing the films that have shaped them, moved them, and stayed with them across decades of life, love, and everything in between.

That is flourishing.

That is Real People. Real Talk. Real Inspo.

🐝🦋

About This Episode 🎬

In this special episode, Dr. B and her husband Ben each reveal their personal Top Movies of All Time — and the stories behind why these films have never left them. They also share their joint couples’ favorites: the ones that belong to both of them, the ones that made them laugh until it hurt, cry happy tears, and hold hands a little tighter.

From timeless classics to unexpected picks …their lists might just surprise you.

Can You Guess ❓ ❓ ❓

Before you press play - take a guess!

• ​ 🍿 Can you guess Dr. B’s #1 movie of all time?
• ​ 🍿 How about Ben’s #1?
• ​ 🍿 What film do you think tops their couples’ list — the one they both agree on?
• ​ 🍿 And what are YOUR top movies? Could any of them match Dr. B’s or Ben’s?

Tune in …and then come back and tell us how you did! 🎬✨

The Flourish National Movie Night Challenge 🐝

1. ​ Write down your personal Top 5 Movies of All Time
2. ​ Share your list with someone you love and ask for theirs
3. ​ Watch one together on June 12th - intentionally, phones down
4. ​ Tag Dr. B on social media with your list! #FlourishMovieNight 🎬🐝🍿

🦋

Follow us on Instagram:

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Dr. B’s website:

http://www.flourishwithdrb.com/

Dr. B’s Speaker and Coaching Inquiry Form:

https://drbintakeform4.tiiny.site/

Dr. B’s LinkedIn:

https://www.linkedin.com/in/belinda-basaca-zeitlin-ms-md-65438190

Ben’s LinkedIn:

https://www.linkedin.com/in/ben-zeitlin-2469003

YouTube Channel:

https://youtube.com/@flourishwithdr.b5866?si=O2CyTQUwfTDKxyZS

Spotify

https://open.spotify.com/show/5YMBIeWVVb3n79DPU2IMh2

Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-flourish-with-dr-b-podcast/id1893343591