The Flourishing Experiment

We're celebrating the fiftieth anniversary of Kathrine Switzer's historic run where she pinned on a bib and ran the 1967 Boston Marathon, which was at the time a men's-only run. This is a special Motivational Monday episode, where you'll hear how Kathrine fought for women to run marathons, fought to have the women's marathon distance become an Olympic sport, and created a running series all around the world. Get a behind-the-scenes look at how running can create a ripple effect and empower not only you, but also the people around you.

Please support our sponsor, Vacation Planner Tom, who can help you with all your travel needs with no additional cost to you. Please visit the TRLS website for the show notes.

Full Show Notes and More:

http://www.therunninglifestyle.com/157-kathrine-switzer-and-the-boston-marathon

Hear Kim Stemple's (of We Finish Together) and Nick D'Agostino's (an Achilles International runner) experience at the 41st Marine Corps Marathon (MCM). Ken Berger, race announcer of the "Best Marathon for First Timers," also known as "The People's Marathon," shares his perspective as well. Serena Marie, RD, discusses how diet can help combat oxidative stress, and Kari shares her experience running the MCM 10K. Please support our sponsor, Vacation Planner Tom! Tom gives you the service of a travel agent without any additional cost to you.

Full Show Notes and More:

http://www.therunninglifestyle.com/156-marine-corps-marathon-10k-recap

Jamie and Lynn Parks share how Jamie has run over 25,000 miles pushing Lynn in a wheelchair. The Parks share their experiences with training for marathons, running streaks, running with the Olympic torch, and using their strong Christian faith. Vacation Planner Tom Kreider discusses the differences in running at Disney World versus Disneyland, and Serena Marie, RD, discusses a study comparing low-carb diets to low-fat diets.

Full Show Notes and More:

http://www.therunninglifestyle.com/155-running-while-pushing-a-wheelchair

Vinnie Tortorich, trainer to the stars, podcaster, and author of Fitness Confidential shares why runners need to strength train, how lifting weights evolves as you age, what happens if you don't strength train, the confusion around muscle confusion, and what happens in Hollywood when it comes to fitness and dieting. Runner of the Week, Sarah Ryan, shares her experiences running in Africa and Europe and getting Lyme disease in San Francisco. Serena Marie, RD, discusses coconut oil, polyunsaturated fats, saturated fats, and trans fats.

Full Show Notes and More:

http://www.therunninglifestyle.com/154-strength-training-for-runners-with-vinnie-tortorich

Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it's important for running, cramping, and sleeping.

Full Show Notes and More:

http://www.therunninglifestyle.com/153-not-finish-dnf-not-start-dns-ruth-carter

Fibromyalgia and fatigue expert and best-selling author, Jacob Teitelbaum, MD, explains what adrenal fatigue is, how to know if you have it, and how to treat it. The good doctor also shares information on high blood pressure and dry skin cures. Go-to, real-food dietitian Serena Marie, RD, and Kari discuss three grocery store money-saving tips. This week's Gratitude Jar involves friends and cats! Kari decides that instead of having a human Runner of the Week, the Runners of the Week are cats.

Full Show Notes and More:

http://www.therunninglifestyle.com/152-adrenal-fatigue-with-jacob-teitelbaum-md

Tom Bilyeu, the host of Inside Quest, is back to finish the discussion about using your mind to achieve your goals. Kari and Tom discuss how the ripple effect creates change for so many people, how catalysts can help you get moving and be a gift, who the closest five people are in his life—and most importantly—why not to consider your heroes extra special people. The Runner of the Week, Angela Sherman, discusses how she started running and how by trying to run differently, it's made all the difference. Serena Marie, RD, discusses why having chocolate milk after a race isn't the best option. But if you really want chocolate milk, she recommends what ingredients it should contain.

Full Show Notes and More:

http://www.therunninglifestyle.com/151-focus-want-go-tom-bilyeu-2-2

Tom Bilyeu, the host of Inside Quest, is one of the most inspiring podcasters for runners and nonrunners alike. During Part 1 of this two-part conversation, Tom shares how the movie "The Matrix" made him realize that most people create their own limiting worldviews. You'll hear how Tom uses the gift of strength training—and not running (yes, you read correctly!)—to move him closer to his dreams. Runner of the Week, Craig Caruso, shares technology that helps him get moving. Serena Marie, RD, dishes out why potatoes are healthier than rice.

Full Show Notes and More:

http://www.therunninglifestyle.com/150-focus-want-go-tom-bilyeu-1-2

Gretchen Rubin is here to talk about the four tendencies, why it's important to understand what yours is, and why it's key for the people around you. Gretchen and Kari discuss how understanding Kari's tendency has led her to better understand why her husband does what he does. Runner of the Week, Andy Aubin, shares his 100+ pound weight-loss journey through running, and Serena Marie, RD, dishes out all things high Glycemic Index.

Full Show Notes and More:

http://www.therunninglifestyle.com/148-gretchen-ruben-and-your-tendency-part-12

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the day, what really matters is what works for you. You'll hear why Gretchen isn't a runner or a mediator; however, as she says, never say never. Runner of the Week, Melanie Curtis, is no stranger to TRLS. She was part of the team that ran the NYC Marathon for Action for Healthy Kids, and she shares what her running lifestyle looks like now. Serena Marie, RD, discusses why should focus on zinc, copper, and manganese as a runner.

Full Show Notes and More:

http://www.therunninglifestyle.com/149-gretchen-rubin-habits-part-22