Summary

Oh the daunting world of networking, how it bothers we introverts.

In this episode I share how we can look at networking from a fresh perspective, an encouraging one at that.

Acknowledging our discomfort with traditional networking methods, I share my own journey and how I've come to see it as an opportunity to build meaningful relationships rather than just a transactional exchange.

By intentional reframing of how we view and go about networking, we make it less about selling oneself and more about creating mutually beneficial connections.

Key Points

• Network to build connections
• Add value to relationships
• Leverage existing connections

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

In this episode I take a closer look at the reality of companies championing inclusivity and actual gap in implementation on the ground. This gap can create a trust deficit which is neither good for the team nor the leadership.

And psychological safety takes the hit in this process - which is never a good thing!

My primary aim is explore how we can accomplish authentic inclusivity with consistency and alignment of our words and action, at whatever level you are in an organisation. It is also time to value thinking time over presenteeism whilst we're creating a workplace environment that everyone can flourish in.

Key Points

• Align actions with policies and stated values.
• Recognize and address unconscious bias.
• Understanding the value of thinking time over presenteeism.

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

Welcome to the new and 21st season of The Flourishing Introvert Talks.

We are diving into the often-overlooked contributions of introverted leaders within our evolving work environments. In the post-lockdown world there's been a noticeable shift from initial acceptance to a push for Return-to-Office mandates. This regression is driven by perceived declines in productivity—something I strongly reject.

It is time that corporate world recognises how remarkably we introverted leaders excel through thoughtful listening, emotional intelligence, and creating inclusive environments that genuinely value all team members' input.

And we've got data to back this with.

Key Points

• Inclusive leadership vs Proximity Bias
• Empirical evidence supports Remote Work benefits
• Moving from Frustrated to Flourishing

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts.

As we bring season to a close, I explore what it means for we introverts to truly flourish as individuals, and the fifty percent of humanity that we represent. Let us explore the challenge of being expected to conform to societal expectations so we have clarity around why it's non-negotiable for us to flourish on our own terms.

The reality is flourishing isn't a one-size-fits-all concept; it never will be. It is a deeply personal and subjective journey for we introverts. I share some of my experiences and the lessons I have learned over the years as I come to celebrate my own introversion, unapologetically,

I call upon you to tread on your unique paths with joy and own your intent to flourish on your terms. It's time to live authentically instead of merely ticking boxes set by someone else's standards.

Key Points

• Celebrate our Individuality Over Conformity
• Define our success on our terms
• Be intentional in living authentic life, to flourish on our terms

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

We avoid the difficult, don't we?

It is not easy to invite, open up to and engage in difficult conversations and decision making.

I explore the challenges we face when handling the difficult. Drawing from personal experiences and client stories, I discuss how making decisions—whether they're about ending a relationship or changing careers—resembles a complex dance that requires both grace and strategy. It does require courage, clarity and patience.

I dive into the delicate balance between logical thinking and emotional feeling in decision-making. Our heart says something, but head has a completely different mind of its own, pun completely intended.

So, how do we do this? Let's explore!

Key Points:

• Balance logic with empathy
• Personal anecdotes illustrate strategies
• Client case studies provide insights

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

Being a Cage-Rattler on a mission to shake out the Extraversion-Bias, an essential part of my work involves helping we introverts find our path to success and joy in a world designed for extraverts. This episode dives into the concept of limitless opportunities and how we can shift our mindset to recognise them.

Building upon episode 232 (from last week) I explore the power of mindset - how we can move beyond our frustrations by fueling our personal growth so we can flourish peacefully. Let's redefine what success looks like as we learn to celebrate our unique introverted qualities as strengths.

Oh this episode is packed with actionable strategies on making the most out of life's endless possibilities!

Key Points

Embrace September as The Month of New Beginnings

Transform Frustrations into Opportunities

Adopt an Infinite Possibilities Mindset

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Find out more about our Frustrated to Flourishing Program.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

Once again I am here to talk about the Mindset and this isn't the last time I will talk about it. "Choosing a Flourishing Mindset," as I named this episode too, is not a destination but an ongoing journey.

In this episode I am looking at the power of your mindset from the angle of flourishing, because after all, it shapes how we approach challenges and life choices in general.

The question is what influences our mindset and how can we remain intentional about ours? In this episode I share some core beliefs and how can we introverts thrive by developing an intentionally flourishing mindset.

Key Points

• Recognise and Celebrate your Authentic Self
• Align your goals with your Core Values.
• Prioritise Inner-Joy amidst Chaos.

Resources

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

Ah, the exasperating and mundane recurrence that plagues the lives of many of we introverts, if not most – a real-life Groundhog Day.

The same routine: morning alarm, commute to work, unproductive tedious meetings that favour extravert ideal more than anything else. It almost feels like a relentless trap to those of us who crave meaningful and fulfilling work life.

In this episode, I share insights on how we can break free from these cycles that stifle our spirit. It's about recognizing when enough is enough and taking deliberate steps towards change - and how we can start with small changes leading to small victories and long-term fulfillment.

Key Points

• Impact of mundane routines.
• Recognising the need for change.
• Creative steps towards meaningful change.

Resources:

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

In this episode, I dive into the role of extrinsic and intrinsic fear in creating mid-year doldrums in our minds. I am to offer an alternative way to look at remaining year, and the opportunity it brings.

These 'what have you achieved by mid-year' prompts can lead us down a spiral of self-criticism and feelings of insufficiency. I talk about importance of intentions as opposed to goals. By focusing on intentions, we introverts feel more empowered and purposeful in our quest for growth, without succumbing to externally imposed expectations or experiencing cognitive dissonance between personal values and professional demands.

Intention setting is where fulfillment and alignment flourishes.

Key Points

Focus on intentions before goals

Align actions with your principles/values

Reduce fear of failure through being pragmatic

PRODUCTS / RESOURCES:

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary

It is time to explore the complexities of motivation from our perspective as introverts. The billion dollar question is what motivates us, and what about our team members?

The best motivation isn't something we can 'do to others' but something that comes from within, and for us, a calm & positive environment does act as a catalyst.

We dive into intrinsic versus extrinsic motivation and its impact on us as individuals. I discuss why for introverts, internal satisfaction typically plays a more significant role in driving our actions than external rewards do.

It is time that leaders focus on creating relevant conditions for their teams to tap into their personal motivations, leading to greater empowerment and engagement.

Key Points

• The strongest motivation comes from within.
• Intrinsic vs Extrinsic: Enduring vs Short-lived.
• Importance of conducive environment.

PRODUCTS / RESOURCES:

• What Type of Introvert are you? Find out by taking the quiz here.
• Want to watch our Video LIVE Show? Tune-in here.
• Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
• Sign-up for my weekly 'Reflections' email right here.
• Visit Joanna's website right here.
• Join the Flourishing Introverts Facebook Community of like-minded Introverts here.