As many of us based in Australia are entering our holidays, I wanted to chat about the transition into the school holidays. Some of us can find it difficult to transition from the very structured nature of our school term to the highly unstructured nature of the school holidays. If you are someone who feels this, know that you are not alone! It is so important to be able to transition from one state to the other, without feeling lost or aimless along the way! In this episode, I share 6 practical ideas for how teachers can look after their wellbeing and heal over the break.

LINKS:

✨ Group Coaching Program Waitlist: https://teach.paigetan.com/the-flourishing-teacher-group-program-waitlist

✨ Find out more about a coaching series + Book a Discovery Call: https://paigetan.com/the-flourish-package/

✨ Follow me on Instagram at https://www.instagram.com/paigetan_/

✨ Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

✨ Website: https://paigetan.com/

In this episode, I talk about self-care: what it is, why it’s important for us as teachers to prioritise it, and how to actually take that step to prioritise it in your life!

LINKS:

✨ The Flourishing Teacher's Self-Care Guide: https://teach.paigetan.com/the-flourishing-teachers-self-care-guide

✨ Find out more about a coaching series + Book a Discovery Call: https://paigetan.com/the-flourish-package/

✨ Follow me on Instagram at https://www.instagram.com/paigetan_/

✨ Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

✨ Website: https://paigetan.com/

I am so excited to share this episode, where I've got the very first guest on the podcast! What a delightful interview this was, and so many golden nuggets were shared by the lovely Jessica Mason!

Jessica Mason is a Wellness Coach for Teachers, on a mission to support educators to live more mindful, calm and balanced lives.

With over 8+ years of experience as a classroom teacher, Jess understands the burnout, exhaustion and self-doubt that is commonplace in the education industry.

But by deep-diving into personal development work, mindfulness practices and radical self-awareness, she has successfully revolutionised her life and now she supports others to do the same.

She hosts in-person workshops, coaches clients on a 1:1 capacity and runs an online membership designed to guide teachers to ditch the burnout and truly thrive.

Jess has a Bachelor's Degree in Primary Education, has studied Mindfulness in Education, gained her coaching qualification through the Beautiful You Coaching Academy and has also worked for Edith Cowan University as a Professional Placement Supervisor.

Jess lives on Whadjuk Noongar country in Perth, WA with her husband and spends her days championing teacher wellbeing and guzzling green tea like it's going out of fashion.

Grab yourself a cuppa, or plug those earphones in while on your walk to listen to this episode!

Connect with Jessica:

Website: www.jessicademunck.com

Instagram:  https://www.instagram.com/jessica.mason__/

Connect with Paige:

Follow me on Instagram at https://www.instagram.com/paigetan_/

Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

Website: https://paigetan.com/

In this episode, I’m going to be sharing with you the things that have triggered stress responses at various times in this online teaching journey, and I will also share some of the strategies that have been helpful for myself and these teachers.

✨ LINKS:

Find out more about a coaching series + Book a Discovery Call: https://paigetan.com/the-flourish-package/

Follow me on Instagram at https://www.instagram.com/paigetan_/

Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

Website: https://paigetan.com/

In this episode, I take my teacher hat off for a moment, and put my coach hat on. Since I launched my coaching business in the past year, I’ve had many teachers ask me about what life and mindset coaching is all about, and how it can benefit them in their day-to-day lives. I share about what a coaching journey is all about, and also talk about my role in a coaching relationship.

If you are ready to invest in yourself and your personal development, with the support of myself, click the link below to book in a free discovery call to see if I'm the right coach for you!

✨ LINKS:

Find out more about a coaching series + Book a Discovery Call: https://paigetan.com/the-flourish-package/

Follow me on Instagram at https://www.instagram.com/paigetan_/

Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

Website: https://paigetan.com/

In this episode, I talk about teacher burnout - what it is, my own experience with it, as well as some strategies that you can put in place in your life if you find yourself facing burnout in the face right now.

I share five tips/strategies that you can implement in your life to prevent/recover from burnout.

In celebration of the launch of this podcast, I am opening up two spaces for 1-1 coaching with me, and this could be in the form of either my signature 3-month coaching series, or a 90-minute power session! I know that there are so many incredible teachers out there who could do with support right now as we navigate our way through being in and out of remote learning, and are ready to take the next step in their personal development journey, all while having a cheerleader on the side to support them through this wild ride. If this sounds like you, click the link below to book in a free discovery call to see if I'm the right coach for you!

✨ LINKS:

Find out more about a coaching series + Book a Discovery Call: https://paigetan.com/the-flourish-package/

Follow me on Instagram at https://www.instagram.com/paigetan_/

Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

Website: https://paigetan.com/

In this first episode of The Flourishing Teacher podcast, I am going to share about who I am, the work that I do with teachers, why I’ve started this podcast, what this podcast is going to be all about, and what you can look forward to in the future of this podcast!

I am on a mission to empower and inspire all educators to live out their flourishing lives. I hope that through this podcast, not only will I be able to share strategies that I’ve learned over the years to support teacher wellbeing, but I also want this to be a space to connect as many superhero educators out there in the world as possible.

✨ Want to know more?

Follow me on Instagram at https://www.instagram.com/paigetan_/

Join my Facebook Group for teachers: https://www.facebook.com/groups/theflourishingteachercollective

Website: https://paigetan.com/