It's the 100th Episode of The Flow Habit Podcast! In this episode, Laurie Smith, author of The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles shares what makes her so passionate about flow, the four steps to getting into flow, and why feeling positive is the number one benefit of flow. She also shares a glimpse into where she's taking her work next, and offers four questions you can ask yourself to get your overall life to flow. Get out your pen and paper, and get ready to reflect on your own path forward.

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to practice the art of hearing your callings as you take aligned steps forward on your path. This meditation is designed to help you deeply relax, and to practice the art of connecting with your intuitive inner voice, and following where you are feeling called to go.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being.

Listen to this meditation anytime you want to set a goal or dream in motion in your lives.

**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

Today's episode is all about how we navigate everyday decisions to keep our life flowing, and to connect with our highest wisdom, and what is in our best interest. 

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

This deeply relaxing 5-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being.

Listen to this meditation anytime you want to set a goal or dream in motion in your lives.

**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

Today's episode is all about how keeping our promises to ourselves boosts confidence, and how to choosing commitments that are aligned with where we are feeling called, with gentleness and compassion, makes all the difference.

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

This deeply relaxing 12-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being.

Listen to this meditation anytime you want to connect with a higher version of yourself, the you that you are evolving into right now, the you who is ready and waiting to help you manifest your dreams, say yes to your higher callings, and participate actively in opening up to flow miracles. This meditation can also help if you want a simply way to calm your nervous system and deeply relax.

**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

Are you feeling called? Is there some area of your life where you are ready to go to a new level, or reach new heights? Have you been noticing synchronicities or signs, or simply feeling an inner knowing that you're ready for something new?

Today's episode is all about following your callings, trusting your intuition, noticing chance meetings, and getting support when it's time to take that leap out of your comfort zone and toward sharing your gifts with the world.

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will follow your intuition to let go of old patterns to make space for whatever new energy is calling to be manifested through you.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being.

Listen to this meditation anytime you want to connect with a higher version of yourself, the you that you are evolving into right now, the you who is ready and waiting to help you manifest your dreams, say yes to your higher callings, and participate actively in opening up to flow miracles. This meditation can also help if you want a simply way to calm your nervous system and deeply relax.

**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

Do you remember what it used to feel like to play as a child? Without worrying about what "they" think? Without worrying about whether what you are doing is leading to, or how it's going to help you? Without worrying at all?

What would it be like to give yourself permission to feel that again, now? In this episode, host Laurie Smith talks about how joy connects us to who we really are, and where we're feeling called to go.

Is there something you'd like to try that you've been avoiding? Is there a playful activity that you feel is too "silly"?

What would it be like to commit to something that isn't going to help you reach your goals, but instead, simply helps you feel more like YOU? Even if it's a version of you that you haven't experienced for a long time.

To join Laurie on this 28-Day Flow Challenge, you can sign up for the free self-guided 28 emails at www.LaurieSmith.com/ready-to-flow/ 

Discover tips for flow and get inspiration in choosing your own Flow Habit!

As with all of her podcast episodes and her books, host Laurie Smith invites you to do some introspection so you can better support yourself so that your overall life flows in a way that works for YOU!

If you want to go even deeper and uncover your own unique formula for flow, sign up for Laurie's newsletter at www.LaurieSmith.com and order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles

This deeply relaxing 9-minute guided visualization takes you on one of Laurie Smith's intuitive journeys, where you will imagine floating in a deeply relaxed state, connected to your own loving, flowing self within, while also being surrounded by a greater loving energy, a greater flow.

In this episode, Laurie E. Smith, author of the research-backed practical flow state book--The Flow Habit--leads you to take your power back by tapping your own ability to open to where you're feeling guided to go. Laurie also references the teachings of Noreen O'Sullivan and her book Look, Listen, Love as well as her practice of noticing whether our emotions need love or are giving love. You can learn more about Noreen's work on her website https://www.noreenosullivan.com/.

In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and boost our well-being. This meditation is part of a summer mediation series that Laurie is offering.

Listen to this meditation anytime you want to restore your energy, overcome burnout, or find your own balance so you can experience more calm and well-being. This meditation can help if you want a simply way to calm your nervous system and deeply relax.

**Warning: This meditation is not a substitution for professional or medical care. If you are in emotional distress, please see a therapist, physician, or consult a trained professional. Please do not listen to this episode and meditations or guided visualizations while driving, operating machinery, or doing anything that requires your full attention. Download episodes with meditations and save it for a time when you can safely close your eyes and deeply relax. Guided meditations are not for everyone. Please consult with your physician or mental health provider and honor what is right for you.

Research shows that guided meditation calms the nervous system, quiets the inner critic and inner chatter, can boost health and well-being, and help us become more able to experience altered states like flow experiences. Save this meditation for a time when you can deeply relax, close your eyes, and experience a calm sense of inner peace, being clear, knowing who you really are, and what you are feeling called to do next.

If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles!

Download this episode and listen whenever you want to feel more uplifted.

Here's how to connect with Laurie:

Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles

Sign up for Laurie's FREE 28-Day Flow Challenge

Sign up for Laurie's email newsletter -- Let Life Flow

Follow Laurie on Substack -- @flowhabit

Follow Laurie on Instagram – @LaurieSmith_inspired

Follow Laurie on LinkedIn – @laurie-smith-inspired

Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com

Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice

Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles