Episode 22 Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing

In todays episode I chat with one of my favourite Chiropractors Dr Regan Osborne.

In this episode we dive deep into:

• What is true healing and how do we create an environment in our body for optimal healing to occur? 
• The myth of ‘balance’ and why we need to stop striving for something that doesn’t exist 
• Genetics, how much of a role do they really play in your life? 
• The health of your spine
• Preventative healthcare as opposed to crisis healthcare 
• Nourishing your nervous system 
• The importance of your posture
• and SO much more! 

Dr Regan Osborne is a Chiropractor, fitness enthusiast, and co-owner of Byron Bay Chiropractic Centre. He loves making music, making coffee at home and watching NBA basketball.

His formal studies include:

•  Bachelor of Health Sciences, RMIT, Melbourne
  
  
• Bachelor of Applied Science (Chiropractic) at RMIT, Melbourne. 

Regan utilises various Chiropractic techniques and has experience in ABC and postural correction. 

He also is passionate in the area of neuro-emotional health,  work-life balance and stress management for men.

You can find Regan and his incredible partner Megan at Byron Bay Chiropractic Centre in Byron Bay or on intagram @byronbaychiro 

I can't wait to hear what you think of this episode!

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

Episode 21 of the Flow Lane Podcast - Embodying Authentic Womanhood,  is a must listen for Woman everywhere! 
In this weeks episode I chat with .  A kinesiologist, shamanic practitioner, postpardum doula, author, womb clearer and empress and the dragon facilitator. 

We chat all things: 

• Working with crystals 
• Shamanic wisdom 
• Healing the mother wound
• Healing the sister wound 
• Truly embodying womanhood 

If you'd like to find out more about Caitlin and her offerings head to her instagram @caitlinpriday and connect. 

I hope you enjoy this chat as much as I did. 

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

In today's episode I chat with Melissa Ambrosini , multiple bestselling author, #1 podcast host and TEDx speaker.

In this episode we chat all things motherhood:

- Conscious conception (Melissa share's her 18 month fertility journey)
- Matrescence
- Step parenting
- Conscious parenting
- Working Mum life
- How she had a blissful pregnancy and postpartum experience

We chat about her new offering, The Wholy Mama - an online program that teaches womens about conscious conception, blissful pregnancy, empowered birthing and blissful postpartum and conscious parenting. 

Melissa is raw, open and vulnerable in this episode. Sharing her experience with an 18 month journey of trying to conceive her little girl, bambi. 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

In today's episode I'm joined once again by my amazing partner in life, business and parenthood, Tyson Venables.

This episode comes with a big trigger warning. We dive deep into Tyson's mental health journey. We discuss sensitive topics such as drug abuse and suicide. So if you're not in the frame of mind to listen, please give this episode a miss for now.

We dive into:

- Tysons mental health journey
- His multiple dark nights of the soul
- Drug abuse
- Healing childhood traumas
- Embodying the divine masculine
- Healing 

If this episode resonates with you please leave me a 5 star rating and review. It helps me to reach more people!

If you'd like to connect with Tyson you can find him on instagram @tysonvenables or via our website flowstatescollective.com. 

Thank you for being here, 

Em xo 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

In today's episode I'm joined by my dear friend, mentor and confidant Tami Roos.

Tami Roos, PhD, is an author, meditation facilitator and intuitive counselor. Tami has a PhD in Parapsychic Science from the American Institute of Holistic Theology and wrote her dissertation on the beneficial effects of meditation. She has been teaching meditation for many years and facilitates developmental courses in meditation. Tami has worked with numerous elite sporting clubs and athletes to help them up their game with meditation. She is the author of “The Gift: Presence to Power” and co-authored with husband, Paul, “Sport is Life, Life is Sport” (Pan MacMillan, 2009).

In this episode we chat all things spirituality, meditation and motherhood. 

Tami shares how she went from never stopping . Striving to be the perfect mother, doing all the things to learning to mediate, understanding boundaries and totally transforming her life. 

We cover: 

• Letting go of the ‘good girl’ ‘good mother’ conditioning 
• Setting appropriate boundaries 
• What it was like for her when she began to realise she was a channel for spirit to communicate 
• Setting up a sound foundation for your meditation practice 
• What happens when you open up energetic things you aren’t ready for 
• How we can improve the quality of our life by the things we do consistently on a daily basis 

There are so many practical take aways in this episode and I cannot wait to hear your thoughts. 

If you'd like to connect with Tami you can head to her website https://tamiroos.com/

Love, 

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

In todays podcast I’m chatting with Nat Kringoudis. Nat is a health care practitioner, author, speaker and all round natural fertility expert. She’s the founder of women’s health clinic, The Pagoda Tree, creator of Yo' Nuts, producer of healthtalks Talks TV and best selling author. 

We talk all things:

• business
• career progression
• women earning the right to dictate the terms of how they live their life
• dealing with haters
• breaking generational trauma
• setting an example for our children
• hormonal health
• fertility 
• rewriting family dynamics.

Nat shares tips for creating a daily schedule that works for you, in alignment with your cycle.  

Nat has had an 18 year career in the health and wellness space and shares so many insights into all aspects of her life. This episode is juicy!

For more info on Nat check out her instagram @natkringoudis or head to her website. 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

If you don't like talking about Poop then this might not be the episode for you. ;)

I'm joined by Clinical Nutritionist Katherine Hay, owner of Kaptured Nutrition.  Gut health is her jam and we dive into everything from IBS, parasites, constipation, the pill, fertility, using food to optimise your gut health and so much more!

Katherine and I have had very similar journeys with our gut health, fertility and healing so we speak personally about the challenges we've personally faced and how we overcame then. Katherine shares the science of gut health and how we can optimise our health by nurturing our guts. We also touch on children's nutrition and the importance of setting up their gut health from a young age. 

If you'd like to connect with Katherine you can find her on instagram @katherine_hay_nutritionist or on her website Kaptured Nutrition

I look forward to hearing what you think of today's episode. 

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

Todays episode I’m joined by Katie Holohan. Katie is An Embodied Women's Mentor and Women + Children's Naturopath;  Clinical Nutritionist, Herbalist, NLP + Emotional Freedom Techniques Practitioner and Reiki Therapist.

This episode is a must listen for women everywhere! We dive into all things womens health, talking about the pill, our mensural cycles, rushing womens syndrome and how we can connect to our divine feminine. We chat about the biggest challenges facing women in our society and explore what it means to move from surviving to thriving.

It's a must listen for women everywhere. It's time we stepped into our power, took responsibility for our health and harnessed the power of our hormones and cycle.

For more info on Katie, her programs and all that she offers check out her website or follow along on instagram @katieholohannatruropathy. 

If you love today's episode please leave me a review and share it with a friend you know would benefit from the information shared. 

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

In today's episode I chat with Nutritionist and Natropath Shelley McKenzie of Freedom Wellness.

I personally worked with Shelley during my pregnancy with River and she was a huge help for me to optimise my nutrition, prepare for birth and labor and boost my iron levels without a transfusion.

A woman's nutritional needs change during pregnancy and continue to change per trimester as baby grows. We are diving into the general nutritional needs of a women per trimester based on how baby is growing and how you can use food and supplements to insure you are getting everything you need to not only grow a healthy baby but keep you strong and vital as you head into the postpartum period.

This is an absolute must listen for all pregnant mumma's or those planning on becoming pregnant.

For more info on Shelley head to Freedom Wellness or follow her on instagram @freedomwellness

One huge aspect of a healthy pregnancy is movement and stress management. I highly recommend taking up a prenatal yoga practice to help manage stress and anxiety whilst moving in a way that's safe and supportive to a pregnant body. Check out my prenatal yoga offering Flow Baby. Click the link below for all the details and to sign up. 

https://www.flowstatesstudios.com/flow-baby-pre-natal-yoga

I look forward to hearing what you think of this weeks episode. 

Em x

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x

Welcome to season 2 episode 1 of The Flow Lane Podcast!

In today's episode I'm joined by the one and only Sheridan Joy Austin who's built a cult following through her ground breaking product Forged: The Mother's Blend.

Sheridan is  a speaker, nutrition consultant, recipe creator and writer. She is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner and uses food as medicine to support health and vitality.

In this episode we dive into Sheridans personal health journey and how she went from living on tomato sauce and pasta to a nutritionist who uses real food as medicine. We talk all things Foraged, the difference between synthetic and real food supplements, gut health, hormonal health, pregnancy and postpartum and everything in between.

If you love this episode please leave me a review and share with with someone who you know will benefit from the information shared.

For more info on Sheridan head to her insta or her website 

I can't wait to hear what you think of today's episode. 

Em xo 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected]
Flow on friends,
Em x