In this meditation we begin by placing the body in a balanced, steady, and comfortable position. We allow a sense of relaxation to flow down through the body. We maintain a focus on the physical sensations in the body, training the mind to stay focused on the present moment.

To leave a comment about this episode, visit matthewtift.com/prettygood/61. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.