Burnout is one of those things that so many of us deal with and, unfortunately, is something that we can allow to go on for way too long in our lives. It looks differently for everyone and can sometimes be difficult to put your finger on.

Join the incredible Che Elizaga Castro and I as we discuss all things burnout this week: the physical, spiritual and mental components, how to identify burnout, how to learn to set limits for yourself and continue thriving as the person you were meant to be.

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Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Join us for Part 2 of our incredible bonus episode with Je'Neice McCullough.

In Part 2, we continue our chat on the plague of people pleasing. This is something that so many women struggle with and often times can make us feel less than. But, it's so important to realize that we are going to fall short at times, and that is totally ok. He loves us for who we are, imperfections and all.

We also learn more about Je'Neice's amazing story and how she overcame obstacles that seemed insurmountable at the time, learned important life lessons and was able to flourish and grow as a woman and mother.

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Je'Niece McCullough: https://www.instagram.com/berniesdaughter

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Flower Momma Box Waitlist: https://www.theflowermomma.com/the-flower-momma-box

I am so honored to have Je'Niece McCullough join us for The Flower Momma Podcast! This episode will be unlike any others and is a 2 part bonus episode!

Je'Niece has such an incredible story. Not only is she the daughter of the late Bernie Mac, but she is also a speaker, a trained life coach with a B.A. in Psychology and an M.A. in Mental Health Counseling, and is a trained birth and postpartum doula. Born and raised on the south side of Chicago, Je'Niece has a heart for helping others. Her intent is to aid others in their healing journey to become their best selves by sharing her life experiences and wisdom. Her most cherished role is that of mom to her teenage daughter, Jasmine.

Let's do the dang thing!!

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Flower Momma Box Waitlist: https://www.theflowermomma.com/the-flower-momma-box

This week, I sit down with personal trainer and self-love advocate, Kami Harris, to talk about physical health. Kami is such a positive, sweet spirit and 

Today's episode covers a variety of topics related to physical health. Join us as we have an honest chat about body image and what we as women struggle with, the importance of getting into good habits and how to establish them and Kami also debunks a few myths surrounding health and the diet industry in general.

Kami is a wealth of information and I can't wait for you to listen to this episode!

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Kamiblease.com

@kamiblease

Kamis fav Book: Jane Ayre 

Kami’s fav Flower: hydrangea 

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follow @theflowermomma on Instagram!

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

In this episode, I chat with Samantha Harris about kicking impostor syndrome to the curb. Samantha is a membership mentor and is passionate about helping entrepreneurs and business owners step away from the hustle and help beat burnout. She is the owner of Content and Connection, a membership platform serving businesses around the globe. 

Imposter syndrome can happen not only in our professional lives, but in our personal lives as well. Join us as we chat about the many ways that imposter syndrome can affect our lives and how to combat it head-on. 

Whether you're a small business owner, a stay-at-home mom or a mom who works outside of the home, you're going to get a lot of takeaways from this episode that you can put into practice in your every day lives.

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follow @theflowermomma on Instagram!

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Join Jenny as she chats with Victoria Marcoullier about the importance of online friendships. Victoria and Jenny have never met in person, but have connected in the online space and collaborated on business projects and developed an incredible friendship. Victoria owns an amazing branding and web design company called BrandWell and is a mom of a one-year old daughter. 

We can all admit that our 'real life' friends are incredibly important. That face time with actual humans can really make a drab week sparkle. But, our online friendships can be equally important. 

From Mom groups, to business networking groups (and everything in between), online friendships are a great place for collaboration, getting fresh ideas on motherhood/parenting/business, support and to help you not feel so alone.

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follow @theflowermomma on Instagram!

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

On this episode, I chat with my sweet friend, Mary Royal!

If you are a note taker, you're going to want to grab a pen, paper and your Bible to jot down all of the incredible nuggets of wisdom that Mary has in store for you.

 This episode focuses on marriage and parenting, and if you are a parent or spouse, you're not going to want to miss this. Join us as we discuss the three things that every successful marriage has and the three different parenting styles.

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follow @theflowermomma on Instagram!

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Bryan and I love to watch movies together (At home, if you caught our last episode, you will get that)

In this episode, I talk about two movies that struck a cord with me recently and what they have in common!

My prayer is that we momma's are able to get out of our heads from time to time and eliminate those spiraling toxic thoughts that can overtake our lives and affect us physically, mentally and emotionally.

Give a listen and let me know what you think!

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follow @theflowermomma on Instagram!

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Join Jenny and her husband Bryan as they sit down for a very important conversation about self-care and how its different between spouses.

Over the last year or so, Jenny & Bryan have learned a lot about themselves and each other. One of those things has been identifying what self-care means to them and understanding that not everyone processes situations and problems in the same way. Knowing how your spouse processes information and issues as well as the best way that they take care of themselves is so incredibly important for any relationship.

Grab your favorite blanket (and maybe even you partner), snuggle up and join Jenny and Bryan to chat about self-care.

The Flower Momma Instagram @theflowermomma

Flower Momma Podcast Instagram: @theflowermommapodcast

Jameson's Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Bryan's Favorite Flower - Dried Sun Palm

Bryan's Current Book he is reading: Killing Crazy Horse by Bill O'Reilly - https://www.amazon.com/Killing-Crazy-Horse-Merciless-OReillys/dp/1627797041

Free Love Language Test: https://www.5lovelanguages.com/quizzes/love-language

In this episode, The Flower Momma interviews Cari Trotter. If you listened to last season, you will remember Cari. She has an energy and incredible story that are truly unforgettable.

Cari was recently diagnosed with multiple sclerosis, which, as you can imagne, caused a variety of fears to seep into her thoughts.

Join us as we chat with Cari about how to capture those fearful thoughts and wrestle them into submission. We'll talk about the importance of trusting our faith and keeping our eyes on Jesus to help us drown out and overcome that fear.

There are so many nuggets of wisdom in this episode - enjoy!

Cari's Instagram: @Cari.Trotter

The Flower Momma Instagram @theflowermomma

Flower Momma Podcast Instagram: @theflowermommapodcast

Jamesons Website: https://jamesonsflowers.com

The Flower Momma Box Waitlist: theflowermomma.com

Cari’s Fav Book: Strengthening the Soul of Your Leadership