The Flowstate Principles Podcast

George Pór is a mentor and strategic learning partner to visionary leaders in business, public service, and civil society, and a mentor to aspiring evolutionary agents. He is one of the most respected...

The post TFPP 082: Exploring Complexity and Purpose with George Pór appeared first on Flowstate Collective.

The body is your friend; it is not your enemy. Listen to its language, decode its language, and by and by, as you enter into the book of the body...

The post TFPP 081: Meditation 4 of 6 - Developing Body Awareness appeared first on Flowstate Collective.

Mikey Siegel personifies the convergence of technology and consciousness more than anyone. He spends his life "working to create tools that facilitate people's own path toward higher consciousness, self-realization, awakening,...

The post TFPP 080: Mikey Siegel and the convergence of technology and consciousness appeared first on Flowstate Collective.

In this week's episode, we dive into part 3 of the 6 part series: "Meditation and living in the flow of life." The theme for this week is understanding the...

The post TFPP 079: Meditation 3 of 6- The aware and thinking minds appeared first on Flowstate Collective.

Jemmita Gawned (aka Jemma) is a modern day ceremony holder and traveller, carrying with her the wisdom of the Andean Shamanic Path of Peru. I see ourselves as kindred spirits,...

The post TFPP 078: Nature Connection and Healing Power with Jemmita Gawned appeared first on Flowstate Collective.

We're diving into how meditation and flow decrease stress and increase peace, as part 2 of this 6 part meditation mastery series. Listen in to learn:  About the sympathetic and...

The post TFPP 077: How Meditation & Flow decreases stress appeared first on Flowstate Collective.

In a nutshell, Josh Stinton does crazy hard shit that takes months to train for and induces great amounts of pain, suffering and fear so that he can raise as...

The post TFPP 076: How to Stay Motivated when the Pain is Deep with Josh Stinton appeared first on Flowstate Collective.

Dr. Judson Brewer plays in the space where science collides with the ancient practice of mindfulness meditation. He is a is a thought leader in the ‘science of self-mastery’ and contemplative science. Over the last 20 years he has  combined traditional mindfulness training with scientific research.

He has smashed out countless peer-reviewed articles, spoken at international conferences, and his work has been featured in 60 Minutes, TEDx, Time Magazine  (top 100 new health discoveries of 2013), Forbes,BBC, NPR, BusinessWeek and others. He is Director of Research at the Center of Mindfulness and an at UMass Medical School and an associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University School of Medicine and research affiliate at MIT.

Judson is also a psychiatrist and internationally known expert in mindfulness training for addictions, and is leading the way in developing new mindfulness programs for addictions, including both in-person and app-based treatments (ex. www.cravingtoquit.com).

He is also a keen mountain biker, and flow-seeker, and he sees the path to peak performance as simply learning “to get out of the way of yourself”.

In this awesome 30 minute episode, we get into rituals, technology, how flow is practically the same states as a meditative state, and the importance of just enjoying the practice!!

It was a real pleasure having him on the show- I love talking to people who study the science and theory… but then go and play outside to put into practice.

Flow & Mindfulness Quotes

-“Reality is so much more delicious than our concepts of it.”

-“I could see links between what the early Buddhist psychologists talked about and how my patients suffered”.

-“I would ask, was the Buddha a Buddhist? Or a guy trying to figure out where suffering was coming from.”

-“Buddhism is a very empirically derived process.”

-“Buddha was more concerned with figuring out how our minds worked than creating a religion.”

-“I experience flow when I get out of my own way”.

Useful links

–Full Catastrophe Living, by Jon Kabat-Zinn

-Why is it so hard to Pay attention- Or is it?– Research paper authored by Judson Brewer

–If you know any smokers who want to quit- send them this

 

I believe that meditation and mindfulness is the most powerful and transformative practice anyone can embark on. It is the core to living in the flow of life. If you...

The post TFPP 075: Why practice meditation and mindfulness? appeared first on Flowstate Collective.

Tricia Eastman is a pioneer in the psychedelic renaissance and an explorer of the psychedelic journey. Tricia's holistic approach incorporates eastern philosophy, tantra, bio-hacking, mind body integration, meditation, somatic therapy...

The post TFPP 074: Psychedelic Journeys with Tricia Eastman appeared first on Flowstate Collective.