The Fly On The Wall Show

By Javier Lee

On “The Fly On The Wall” Show we have real conversations with real people about real life situations. We also study some of the most brilliant and successful minds who made the conscious decision to b... more

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FAQs about The Fly On The Wall Show:

How many episodes does The Fly On The Wall Show have?

The podcast currently has 100 episodes available.

The Fly On The Wall Show episodes:

September 07, 2025 Ep. 100 | Discipline Over Motivation: The Real Key to Success
In this milestone 100th episode of The Fly On The Wall Show, I share the realest lesson I’ve learned on my journey: discipline beats motivation every time.

Motivation comes and goes, but discipline is what gets you out of bed, in the gym, and showing up for your goals when no one is watching. I break down how I lost 90+ lbs, the mindset shifts that kept me going when progress felt invisible, and why self-sabotage holds so many of us back.

This episode is raw and unfiltered — about chasing success, fighting through frustration, and choosing consistency even when it feels like nothing is working.

If you’ve ever struggled to stay consistent or wondered why results aren’t showing up as fast as you want, this episode is for you.
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9min
September 05, 2025EP99 — Frameworks, Family & the Business Engine w/ Michael J. Macdonald (Earn Your Leisure)
About the guest: Michael J. Macdonald—Co-Founder & Co-CEO of Earn Your Leisure, builder behind InvestFest, creator of The Mac Pac and The Business Engine—pulls back the curtain on frameworks, discipline, and leading with family first.

In this conversation:
Why environment & proximity determine your growth
75 Hard takeaways (why discipline > diet)
Moving from behind the camera to the stage at InvestFest
The origin/evolution of The Mac Pac (1.0 → schools 2.0 → homeschool 3.0)
The Business Engine: weekly, high-level coaching and done-with-you planning
Hiring family the right way (put people where they win)
Fatherhood, patience, and teaching kids to navigate the world with wisdom

Timestamps
00:00 Intro — “We got the biggest with us”
01:24 Family first & why proximity matters
02:51 75 Hard: discipline, windows, and honest takeaways
06:05 Environment shapes outcomes (projects vs. church story)
09:51 Fatherhood = patience (and showing up on camera for your kids)
11:21 Doing it “wrong” first: webinars, positioning, and lessons learned
14:14 What is The Mac Pack (1.0 → 2.0 schools → 3.0 homeschool)
18:41 What is The Business Engine (weekly teaching + custom plan)
20:51 InvestFest stage: frameworks and the “high” of execution
22:17 How to think in frameworks (stories → results → presentation)
25:03 Hiring friends/family without breaking the business
29:05 Pouring into others, fulfillment, and gratitude
30:28 Goals without burnout (weekly/quarterly over five-year fantasies)
33:31 Closing & where to follow Michael

Follow Michael
IG: @michaeljmacdonald (don’t forget the “J”)

Connect with J.R.
IG: @mr90poundsdown

If you enjoyed this episode:
Rate the show on Spotify
Share it with an entrepreneur who needs better frameworks
DM me your biggest takeaway—I’ll feature a few in the next episode
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35min
September 05, 2023 Episode 98: Flipping Pallets into Millions with Ashley J
In 2019 Ashley was struggling to survive.
She had 2 children and was Doordashing along with other side hustles to make ends meet.
She moved back in with her mother to try and figure out what she could do to get ahead.
Her brother Chris Johnson, serial entrepreneur and Wealth Squad Founder initially introduced her to selling Liquidated Mac computers and she was later introduced to flipping pallets by another family member.
By the middle of 2020 she was consistently earning enough income to change her life drastically.
She finally made the decision to show other people how to do so for themselves and for the last 3 years has helped tens of thousands of people change their live and generate income for themselves from home.
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31min
May 22, 2023 Episode 97: How changing the foods you eat can help you lose weight & rid your body of diseases.
Your nutrition is one of the most important and crucial parts to living a balanced and healthy lifestyle
What you consume IS one of the major reasons for a lot of the diseases, lack of energy, and weight gain/ loss that you are experiencing.
Consuming more Whole Foods, fruits and vegetables can be the answer that you seek to healing yourself once and for all.
But I’m only one person on my own journey so I had to connect with my brother @healthyveganeating who has been on his own journey for the last 17+ years
Javant is a certified Nutrarian coach who specializes in a high-nutrient, whole food, plant-based diet, with a focus in reducing oil, refined sugar and refined wheat.
He’s lost and kept off over 80 pounds and was once pre-diabetic and pre hypertensive
What changed? THE FOOD
Through education, fun and creative recipes - he’s inspiring hundreds and thousands of everyday people to
MAKE THEIR OWN
and take back their own power
“You don’t know what feeling good feels like until you actually feel good”- Javant
Instagram/YouTube @healthyveganeating
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31min
April 08, 2023 Episode 96: How losing 160 pounds helped him gain back control over his life
"Tipping the scale at 346 pounds with high blood pressure, a pre-diabetic Brix still wasn’t ready to change his lifestyle. It wasn't until one of his close friends passed away from obesity that Robert decided to change. March 2013 was when the overhaul of his life happened. "
In the last 10 years, Robert aka Brix has lost 160 pounds. During a time in his life where he seemed to be surrounded by nothing but lost, he decided to make the ultimate change.
Weight loss has completely changed Brix’s life and provided him with some transformative life lessons, physical gain, mental gain, spiritual gain, and financial gains.
During this powerful conversation, J.R. and Brix discuss how important weight loss is to the overall personal development of the human existence.
This isn’t your average weight loss Q & A
Instagram: @brixfitness
Youtube: Brix Fitness
Podcast: "Pain Is Privilege"
Twitter: Brix Fitness
Facebook: Brix fitness x-fat boy
Website: Brixfitness.com
Online Coaching: Brixtraining.com
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36min
February 24, 2023 Episode 95: How to Create & Protect Your Hit Record w/ Super Producer Mr. Hanky
Have you ever wondered who was the person behind some of your favorite songs? Especially the anthems? The hit songs where you can’t escape even if you tried? Turn on the radio - they’re there. Walk into the club - they’re there. Traveling through the airport… They’re there.
How did they even come up with it?
How did they meet the artist?
How do they make money?
How do they even protect their music?
Can you be like or even greater?
The hit producer behind some of your favorite street, club and NBA anthems tells us how!
Corey “Mr. Hanky” Dennard
Instagram: @amrhankybeat @culturalresources
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39min
January 05, 2023 Episode 94- Believe in YOU
Belief is one of the most powerful emotions that one can have that will help you navigate through life.
More importantly, belief in one’s own self is crucial to your survival in this world.
One can never accomplish their goals without belief in self.
During this episode, we discuss why it’s important to believe in yourself and how one can develop this level of belief.
This is The Fly On The Wall Show
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21min
January 04, 2023 Episode 93: Shut Off The Noise
Shhhhhhhhhhh
That’s exactly what you have to tell yourself and everything else around you.
You have to silence the noise. You even have to separate yourself from what’s causing the noise.
During this episode, we tap into why it’s important to learn to quiet your mind and how isolation can help you grow into a better vision of yourself
This is a episode that you can’t afford to miss.
The Fly On The Wall Show
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17min
December 26, 2022 Episode 92: Who’s holding YOU accountable?
Now a days when we talk about accountability, it’s usually about mentors, coaches and accountability partners.
Gone are the days, when the first person that should be holding us accountable is actually ourselves.
Well I’m here to tell you that, it’s crucial to learn how to be self sufficient, self motivated and to hold yourself accountable.
NO ONE and I repeat NO ONE is coming to save you— and if they have in the past… what happens when they stop showing up.
On today’s episode of The Fly On The Wall Show, J.R. Lee discusses the importance of holding yourself accountable and taking control over your life.
This is truly a conversation that you don’t want to miss
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30min
December 20, 2022 Episode 91- Are you exercising your faith?
How often are you exercising every week?
The first thing that may have came to mind, is maybe “how many times you’ve gone to the gym or performed some time of strenuous physical activity”.
Fair enough…... Fair enough….
But what about your mental faculties…spiritual awareness …. ?
You read that right —- it’s imperative that we work out our mental and spiritual beings as well!
On this episode of The Fly On The Wall Show we discuss the role that faith plays in your everyday journey.
Feeling low on faith? Like you don’t trust yourself? Having way too much doubt in your abilities? Then this is the episode for you!
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23min

FAQs about The Fly On The Wall Show:

How many episodes does The Fly On The Wall Show have?

The podcast currently has 100 episodes available.