Hey girl hey! Long time no see. In this episode, I give you my most helpful tips to guide you through this cold weather. We all know how easy it is to get seasonal depression around the winter so i’m here to help you stay hot in this cold. I hope you enjoy!

In tonight’s episode on The Flyy Trap, we tap into what a holistic lifestyle is, what it looks like, and how to start living a holistic lifestyle today.

Holistic means to refer to the whole. A holistic lifestyle is all about being intentional with your daily tasks and taking care of the mind, body, and spirit as one. A holistic lifestyle looks different for every single person because every single person has different passions, hobbies, life experiences, etc. You can start living a holistic lifestyle today by forming small habits such as going for a morning walk, drinking more water, practicing yoga and meditation or even simply taking 3 intentional deep breaths daily. I hope that this episode has motivated you to begin your holistic health journey so that you can continue to grow in love with you!

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Welcome to the trap, that is The Flyy Trap of course! The Flyyest trap you know! In this episode I (Janiaya Jones) introduce myself and tell you more of what to expect from The Flyy Trap. My main goal is to help women like me practice more self care and self love while focusing on the mind, body, and spirit. Thanks for tapping in! Stay tuned, it’s more presha on the way.