The Foddercast's Bee chats with personal trainer Theresa West about all things fitness, motivation and food during COVID19. Jump on her Instagram @theresawest_pt for FREE live workouts and easy, yummy recipes.

The Foddercast chat with Jessica Taylor, president of non for profit organisation Qendo which is a community to support and inform women with endometriosis and other chronic illnesses. Tune in to get educated on endo today!

Links:

Instagram @qendoau

Website

https://www.qendo.org.au/about

Excited to announce that co-authors, professional book ninjas and besties Ali Berg and Michelle Kalus our first guests on The Foddercast's Bite Size!

Ali and Michelle founded the Books on the Rail initiative in April 2016 and this has now grown to a national love of literature movement with the help of over 1000 book ninjas Australia wide.

The girls are also co- authors of The Book Ninja and While You Were Reading.

Get in touch or become a book ninja today @booksontherail or #booksontherail

Ever feel overwhelmed by the amount of choices you are faced with? Whether it's to do with dating, exercise or career, decisions pop up all day long and can breed anxiety and result in decision fatigue.

Tune in to learn about choices you may not even realise you are making.

The Foddercast girls delve into managing anxiety through self care, establishing boundaries and educating yourself. They speak from experiences and offer insights to help support you in your own mental health. See below for important links and resources. *Please note that this episode is purely based on experience and discussions. This is not an alternative to seeking medical or professional support.

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Valuable links:

Lifeline Australia 13 11 14, Beyond Blue, Black Dog Institute

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Ted Talks:

How to cope with anxiety https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=en

Be a warrior, not a worrier https://www.youtube.com/watch?v=-FyVetL1MEw

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Self-care tips:

Hot water bottle/heat pack, weighted blanket, catch up with friends, meditation, breathing techniques, massages, getting out in nature, exercise, journaling, spending time with positive friends or family, pet snuggles.

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Apps:

Smiling Mind, Headspace, Calm, Resilience Project

Ever wondered how you can be more present? More mindful? Live more in the moment? We chat to special guest; podcaster, blogger, mindfulness mentor and author Rachael Kable about her mindful journey and tips for living a more present every day. Check out Rachael's new book, The Mindful Kind and podcast with the same title for more insights.

The Foddercast girls chat with Emily from Adora Fertility, Victoria's FIRST ever bulk billing IVF and Fertility clinic. She educates and empowers us in how we, as females, can best prepare ourselves for the fertility process.

Learn about the age old Love Languages to better understand communication between you and your partner.