Part 3 of our series discussing the book "the End of Craving" by Mark Schatzker. We look closely at the studies he cites regarding nutritive mismatch in humans. You can find them here:

Dalenberg, J. R., Patel, B. P., Denis, R., Veldhuizen, M. G., Nakamura, Y., Vinke, P. C., Luquet, S., & Small, D. M. (2020). Short-Term Consumption of Sucralose with, but Not without, Carbohydrate Impairs Neural and Metabolic Sensitivity to Sugar in Humans. Cell Metabolism, 31(3), 493-502.e497. https://doi.org/https://doi.org/10.1016/j.cmet.2020.01.014

Veldhuizen, M. G., Babbs, R. K., Patel, B., Fobbs, W., Kroemer, N. B., Garcia, E., Yeomans, M. R., & Small, D. M. (2017). Integration of Sweet Taste and Metabolism Determines Carbohydrate Reward. Current Biology, 27(16), 2476-2485.e2476. https://doi.org/https://doi.org/10.1016/j.cub.2017.07.018

To get more information on Suzanne's upcoming series on mindfulness you can contact her at [email protected]

This is a fun one and super sciency, if you like to nerd out with me!

Did you ever learn about the neurobiology of taste and direct neurotransmission from receptors in the gut? Neither did I! I think in part because it was not completely necessary in the medical nutrition management of clients and patients, but also because things have come a long way in our understanding since I went to school- perhaps that's true for you as well.

My goals here:

1. Get nerdy about biology

2. Appreciate our amazing bodies

3. Consider the effect that our dietary choices are having below our level of awareness.

Such a great discussion on the different brain circuits that relate to wanting (or as I call it, the pull to food) and liking. It certainly opens us up to more mindfulness and really helps us learn to savor our food and read our inner cues more accurately. Above all I hope it helps listeners see that nothing is wrong with you, if you find yourself head down in a bag of chips after a long day- what's going on in your brain makes perfect sense!

Kilgrownutrition.com

Part one of our response to the book The End of Craving: Recovering the Lost Wisdom of Eating Well by Mark Schatzker.

Today we discuss our general impressions of the book as well as the topic of the inner wisdom of the body. The author cites several historical and research-based examples of our metabolic genius and we also give our take on the matter.

Join us next time for Part 2 on the brain circuits involved in liking, wanting, craving, and pleasure to expand your awareness of the eating experience.

I'm back and have a delightful conversation with my friend and cohost for season 2, Suzanne Elizondo. Suzanne is both a professional colleague and client of mine, with a background that marries perfectly with the things I teach on this podcast. I can't wait for you to meet her!

Here are some of her favorite thought leaders:

Actually we've got a list that we are building here https://docs.google.com/document/d/10wW1u6O3KjbEN4aOLmdEyzK5y1wkQyZH/edit

Feel free to add awesome resources to it!

Plus you can reach Suzanne at

In a world of very driven, ambitious, awesome individuals making a difference in nutrition and dietetics, what would a type A- (instead of type A++) look like? Let's explore together.

Let's Chat!⁠ kilgrownutrition.com/chat⁠

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at ⁠irenepace.com⁠. This particular episode was filled with her wisdom and I know you would love getting to visit with her!

In this episode we explore a fun comparison between managing our body temperature (very non-dramatic) and managing our hunger (much more dramatic). Such a fun conversation starter- share with your co-workers or family/friends.

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at ⁠irenepace.com⁠. This particular episode was filled with her wisdom and I know you would love getting to visit with her!

This episode is a fun look at another way that the 3 foundational principles can be used to take a look at emotions. Because, let's be honest, many times it's the emotion underlying the pull to food that is the real reason we are feeling the pull in the first place.

You can find the feelings wheel that I spoke about here:

www.feelingswheel.com

Let's Chat! kilgrownutrition.com/chat

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at irenepace.com. This particular episode was filled with her wisdom and I know you would love getting to visit with her!

Here are the sections I help clients set up in an owner's manual for their life and health right now!

Let's Chat! kilgrownutrition.com/chat

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at irenepace.com. This particular episode was filled with her wisdom and I know you would love getting to visit with her!

Here I give you my 5 'reframes' when you need a little perspective on what's spinning in your head. These are my 5 go-tos for my own life and so they are also those that I teach my clients. I know you'll find them useful and maybe give you a starting point to identify those that work for you!

Let's chat kilgrownutrition.com/chat

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at irenepace.com.