This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever.

I start my mornings with lemon water — simple, yes, but powerful! I share my little obsession — collagen in green tea. Collagen’s not just for glowing skin; it supports your gut, joints, hair, nails, and muscle tone. I’ve replaced protein powders (and even eggs — I’m allergic!) with it, and it’s been a game-changer for my body and energy.

But here’s where it gets real…
I also talk about how I unemployed my mind 😃— gave her a holiday — and how instantly, life got better. Less overthinking, more peace. When you stop micromanaging every decision and start trusting your instincts, your body responds. You eat better, sleep deeper, and just feel lighter.

So if you’ve been pushing, stressing, or overthinking your way to health… this episode is your permission slip to stop. To breathe. To trust your body again.

✨ Want to take this further?

• Grab my limited-supply collagen powder and start your own morning ritual.
• Or, if you’re ready to reset your metabolism and feel incredible again, join my signature course:

👉 Lose Weight Without Running on a Treadmill

It’s the proven framework to steady your blood sugar, eat for your body, and feel calm, confident, and energised again — without restriction or burnout.

Your mind deserves a break.
Your body deserves results. 💛

Today’s episode is all about ditching the ordinary for what actually gets results.

My morning looked like this:
🍋 Lemon water
🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN
🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it)

Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes.

You don’t lose weight by following rules that don’t suit you.
You lose weight by steadying your blood sugar and actually enjoying your food.

And if your mind tries to tell you:
❌ “You can’t eat that…”
❌ “You should be doing more…”
❌ “You need to run on a treadmill…”

Tell it to sit down.
Your results are created by your actions — not fear.

👉 Ready to lose weight without dieting, tracking, or running on a treadmill?
🔥 Join my course here: www.nutritionqueensland.com/ignite  Get all the secrets for just $147 (limited time price). 
 

See you inside!

Kate 

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕

In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life.

You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules.

This new style of podcast is just a fun, honest chat about how to eat, live, and feel pretty bloody amazing without overcomplicating it.

💥 Want to learn how to lose weight while you sleep?
My online course is packed with valuable info and easy wins you can start tonight. Price is $147 which is crazy and will be going up soon.
👉 www.nutritionqueensland.com/ignite

Why does belly fat cling, even when you’re eating well and moving your body? The culprit might be cortisol — your main stress hormone.

In this episode, we break down:

• How stress management is fundamental and how to take the pressure off yourself. 
• Why your body doesn’t know the difference between a lion chasing you and daily mental stress
• How prolonged high cortisol skyrockets inflammation and slows your thyroid (tanking your metabolism)
• Why digestion stalls, leaving you feeling bloated and uncomfortable
• The science behind cortisol and stubborn belly fat storage
• Why women often feel like they’ve “failed” their diet when really it’s stress holding them back

This is one of the most overlooked factors in weight loss, especially during stressful times on the planet right now.

✨ Stay tuned for our next episode where I’ll share practical, simple strategies to lower cortisol and finally see results.

Links & Resources:

• 📖 Read the full article:  Why Cortisol Stays High
• 📺 Listen on YouTube: Nutrition Queensland YouTube
• 💪 Join the Let That Weight Go Program: Learn More Here
• 👩‍⚕️ Book a 1:1 Consultation: Work With Me

Had a big weekend and worried you ruined your progress? In this episode of The Food Whisperer, I share how I enjoyed a music festival (yes, with a few drinks!) while still keeping my healthy lifestyle in check :)  

You’ll learn my exact strategies for food, hydration, and bouncing back fast—without guilt, shame, or starting from scratch Monday morning.

🔥 Ready for a step-by-step plan to make this easy every week? Join my Let That Weight Go program here: www.nutritionqueensland.com/ignite

Here’s what you’ll learn in this episode:

✅ Why guilt after a “blowout” does more damage than the food itself
✅ My real-life food & drink choices at the festival (and why they worked)
✅ The hydration hack that helps you feel better the next day
✅ How to bounce back quickly so one night doesn’t turn into a bad week
✅ Why balance—not perfection—is the secret to sustainable weight loss

The moral of the story? You can have fun, enjoy life, and STILL make progress with your health goals.

For more information about how to lose weight the easy way visit my website: www.nutritionqueensland.com

Over 40 and finding it harder to lose weight? You’re not imagining it — your hormones, muscle, and metabolism are shifting. In this episode of The Food Whisperer, I explain why protein is the missing link after 40, how muscle protects your metabolism, and the simple food swaps that keep blood sugar stable and cravings away.

🔥 Ready for a step-by-step plan to make this easy? Join my Let That Weight Go program: www.nutritionqueensland.com/ignite

What you’ll learn in this episode:

• Why weight loss feels harder after 40 (hint: hormones + muscle changes)
• The powerful role of protein in keeping your metabolism strong
• Simple plate upgrades: how to hit 30g protein at breakfast, lunch, and dinner
• Why stable blood sugar = fewer cravings and more energy
• How strength + protein together unlock fat loss

💪 The truth is, without enough protein and muscle, losing weight after 40 feels impossible. But when you fuel your body the right way, the results come so much faster.

✨ If you’re ready to finally hit your protein goals, balance your hormones, and lose weight without the diet rollercoaster, join my Let That Weight Go program here: www.nutritionqueensland.com/ignite

If you’ve been cutting calories, working out, and still feel bloated or stuck—this episode is for you. In today’s conversation, we uncover one of the most misunderstood causes of weight gain, belly fat, fatigue, poor sleep, and brain fog: frequent insulin spikes.

I’ll walk you through:

• Why snacking (even healthy snacks) might be your biggest fat-storing mistake
• How insulin works and what insulin resistance really means
• The surprising connection between sugar cravings, disrupted sleep, and nighttime urination
• A simple strategy to turn your body into a fat-burning machine—without strict diets or constant willpower
• Why you don’t need more crunches—you just need less insulin

If you’re ready to feel energised, focused, and finally start seeing the results you deserve, this episode will shift everything.

📍I’m a nutritionist helping you break free from diet myths and feel happier and stronger than you've felt in a really long time!

⭐️Check out my new online program - 30 days to a lighter, clearer, energised you. 

➡️www.nutritionqueensland.com/ignite 

In this episode, I will be talking all about energy. Life is certainly a game but we definitely need to have the energy to play that's for sure! 

I will be talking about 6 incredible ways as to how you can start to boost your energy today from today onwards.  

From...

 💦Not being hydrated enough 

☕️From crashing from caffeine 

😩To overthinking and worrying

🍫Having too much sugar 

💃Not getting enough play and nature  

🥱Not sleeping well

We will absolutely cover it all!

Energy will also be the focus of the month on my instagram page @nutrition_queensland if you want to follow along. 

You might also love to take a look at my brand new online program - 30 days to a lighter, clearer, energised you! 

I have poured my absolute heart and soul into this program to help you absolutely Get Your Mojo Back and FUEL YOUR FIRE! If you would like to find out some more information about the program and see if it is the right path for you, you can check it out here:

www.nutritionqueensland.com/ignite 

With warmth and energy always,

Kate x 

Struggling with willpower? You don’t need it. This podcast dives into Chase Hughes’ theory on how true discipline comes from setting up your future self for success—not relying on fleeting motivation. 

Discover how to make smart, automatic choices that keep you on track, effortlessly and set you up for a great future. 

For more inspiring information about setting your life up for success, visit my website ➡️ https://www.nutritionqueensland.com

Struggling with stubborn belly weight? An issue that I hear from so many of my female clients, but trust me there is hope!

In this episode, I’m sharing 3 powerful nutrition tips to help you lose belly fat and feel more comfortable in your clothes.  

Discover how to balance your blood sugar levels, get enough protein, and reduce inflammation with fibre, healthy fats, and smart food choices. 

Plus, discover why limiting alcohol, letting sugar and starches like rice and pasta take a back seat, and managing stress can make all the difference. 

If want some real answers tune in to this powerful episode.  

#NutritionTips #BellyWeight #WeightLoss #BloodSugar #femalenutritioncoach.