Venture into the world of smoothie bowls to discover some tasty options. Also, let's talk about the newest season of the Biggest Loser show and recap episodes 1 & 2. 

Smoothie Bowl Recipes

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

Find out where I'm from and why I started this podcast. Simple, right? If you're now craving gumbo after this episode (sorry, not sorry) check out the links below to make some yourself and then follow it up with some cardio later!

Disclaimer: Gumbo is a very hardy dish and by all that is holy, don't mess up the roux! I use real butter with equal amounts of flour to make the roux. Also, 10 min before my gumbo is done, I add in shrimp instead of okra. (My family doesn't like the consistency of okra). Some other seafood you can add are lobster, oysters or mussels. Gumbo is food for the soul and great to eat on a cold winter's day. Enjoy!

CHICKEN AND SAUSAGE GUMBO 

30-Minute Dance and Cardio Kickboxing Workout