Welcome back to The Unprocessed Truth with me, Sunna Van Kampen.

It’s a cost-of-living Christmas, and Britain is feeling the crunch. From pricey butter to inflated festive favourites, the checkout has never been scarier.

So today, we expose the smartest ways to outshop Christmas dinner inflation without ditching real food - freezer wins, margin myths, and how to protect your plate and your pocket. Can you survive Christmas on a budget and eat well doing it? Listen to find out.

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