150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 types of exercise we should be doing and why The importance of relaxation and how to do this daily Her Yoga and Menopause retreats May's top tip for inner peace 

You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ and follow her on Instagram @maysimpkinnutrition  Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself!

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