<p>Want to know how to be more mindful in your day to day mothering?  Want to know how to stop living and mothering from a place of fear and anxiety?  This episode is for you!  The Force Field is my #1 tool for both practicing and teaching mindfulness and presence.  In this episode I share step by step directions for how to use this with yourself and your kids.  Bonus - I share how this tool helped me STOP yelling - CRAZY but true.  </p>

Want to know how to be more mindful in your day to day mothering? Want to know how to stop living and mothering from a place of fear and anxiety? This episode is for you! The Force Field is my #1 tool for both practicing and teaching mindfulness and presence. In this episode I share step by step directions for how to use this with yourself and your kids. Bonus - I share how this tool helped me STOP yelling - CRAZY but true.

<p>Want to know how to be more mindful in your day to day mothering? &nbsp;Want to know how to stop living and mothering from a place of fear and anxiety? &nbsp;This episode is for you! &nbsp;The Force Field is my #1 tool for both practicing and teaching mindfulness and presence. &nbsp;In this episode I share step by step directions for how to use this with yourself and your kids. &nbsp;Bonus - I share how this tool helped me STOP yelling - CRAZY but true. &nbsp;</p>

The Force Field

Jessica Zuik is a mommy, a nurse, and a lover of all things little.  She has spent the last fifteen years helping new families settle into parenthood.  Through her own experiences as well as those of her clients she believes that the biggest barrier to finding peace and joy along the motherhood journey is often well within their control.  Listeners can expect to take away tried and true tools to manage the day to day difficulties, practices that increase self awareness, step by step instruction to implement the tools shared, and even talks with the occasional guest expert.

Health & Fitness

Mental Health

Parenting

Kids & Family

Jessica Zuik is a mommy, a nurse, and a lover of all things little. She has spent the last fifteen years helping new families settle into parenthood. Through her own experiences as well as those of her clients she believes that the biggest barrier to finding peace and joy along the motherhood journey is often well within their control. Listeners can expect to take away tried and true tools to manage the day to day difficulties, practices that increase self awareness, step by step instruction to implement the tools shared, and even talks with the occasional guest expert.

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The Force Field

The Force Field