Do you ever feel like time is running your life?

From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think?

In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in sync with your own needs and rhythms.

It's time to take your power back. Listen now and learn how to break free from time's grip!

Dr. Friedemann's Takeaways:

• Time as an Omnipresent Force (00:00)
• Historical Context and Subconscious Programming (01:49)
• Reclaiming Power from Time (03:00)
• Challenging the Permission Structure of Time (04:41)
• Reevaluating Work and Life Goals (07:32)
• Freedom from Arbitrary Time Benchmarks (10:50)
• Living Authentically and Fulfilling Life (13:50)
• Empowerment Through Awareness and Inner Guidance (15:34)

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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