In this episode of The Human Mask Podcast, Alex Walker sits down with Claire Lilly, creator of the Forcer Protocol, a framework designed to pull people out of autopilot and back into conscious control of their lives.

This is a grounded, honest conversation about identity, self-awareness, and the subtle ways we give our power away without realising it. Claire breaks down how the Forcer Protocol works in real life, not as motivation or mindset fluff, but as a practical way to interrupt patterns, rebuild self-trust, and make deliberate choices again.

In this episode, we explore:

What actually causes people to lose agency over their own lives

The difference between reacting and choosing

How identity is formed, reinforced, and quietly outsourced

Why self-awareness is the prerequisite to real change

The practical foundations of the Forcer Protocol

This episode isn’t about becoming someone new.

It’s about removing what isn’t you.

If you’re interested in human behaviour, personal responsibility, and what it really takes to regain control, this conversation will land.