If you had just 60 days to get in shape, for a summer holiday, a big event, or simply to feel better in your skin, what would you actually do?

In this episode, I break down exactly what I’d focus on, as a coach of almost 20 years, if I needed results, fast.

This isn’t about gimmicks or unsustainable crash diets. It’s about cutting the fluff, ramping up focus, and doing what works, so you look, feel, and perform better in just 8 weeks.

• Why clarity and focus matter when time is tight

• The exact gym approach I’d use to build strength and muscle quickly

• How to eat for results without obsession and restriction

• The difference between intensity and junk volume

• Why accountability is the missing piece for most people

My STRONG IN 60 1-1 coaching program is now open.

You’ll get:

• Tailored strength training

• Simple, effective nutrition targets

• Weekly check-ins and real accountability

• Support to help you perform, not just shrink

🎯 Hit the link in my bio or click here to apply now – spaces are limited.

Share it with a mate, drop a 5-star review, or tag me on Instagram @coachianwood with your biggest takeaway!

Let’s be real — holidays are for living, not logging calories and doing burpees in your hotel room.

But that doesn’t mean you have to come back from every trip feeling bloated, sluggish, and like you’ve torched all your progress.

In this episode, I break down a no-BS guide to staying on track with your health and fitness goals while still enjoying your holiday.

You'll learn:

• 💡 Why your timeline and goals matter (and when it’s okay to loosen the reins)

• 🏖️ How to figure out what you really need from your holiday so you don’t accidentally ruin the point of it

• ✅ The “F*ck Yes or No” mindset — and how it helps you avoid mindless overeating and drinking

• 🍳 The simplest daily structure to keep energy, appetite, and mood in check

• 🎯 Why going off plan on your terms is one of the most important skills you can develop for sustainable results

Because health and fitness should fit around your life — not the other way around.

If you’re tired of all-or-nothing thinking and want to build a lifestyle that actually works long-term, you’re gonna want to hear this.

🔥 Want help building a plan that works around real life — holidays, nights out, kids, work and all?
Check out my 1:1 coaching here → www.coachianwood.com/coaching

📲 Follow me on Instagram for more no-BS tips → @coachianwood

If you're 35 or older and stuck in a cycle of starting and stopping your fitness and nutrition habits, this episode of The Forever Athletic Podcast is your wake-up call.

In today’s episode, I break down 3 powerful mindset shifts you must make if you ever want to stop spinning your wheels and finally build a strong, lean body that lasts.

These are the exact mindset changes my most successful clients use to lose weight, gain muscle, and stay consistent, even with busy lives, kids, work stress, and zero desire to count every calorie forever.

✅ Why “I HAVE to do this” is sabotaging your progress✅ Why “6-week results” are keeping you stuck✅ Why “All or Nothing” thinking is killing your momentum✅ The real secret to sustainable fitness after 35

This isn’t motivation fluff. It’s mindset that actually moves the needle.

🎯 Perfect for you if:

• You're 35+ and want to lose fat without tracking every gram

• You’ve started and stopped a million times

• You want to train, eat, and live in a way that lasts

• You’re done being average — and ready to commit

👉 Ready to make the shift? Hit the link to learn more about my 1-1 Online Coaching service.
🔗 www.coachianwood.com/coaching

You’ve dropped the weight — now what?

In this episode, I break down exactly how to shift from a successful fat loss phase (like Start With 6) into a realistic, sustainable maintenance phase — without falling into old habits or overthinking it.

No reverse dieting. No perfectionism. Just clear, no-nonsense strategies to help you stay in shape without tracking every gram of rice for the rest of your life.

🔥 What You’ll Learn:

• Why your maintenance weight should be a range, not a fixed number

• How to turn the intensity down, not off, after a diet

• Why maintenance calories are only 10% away from your fat loss phase

• How to avoid common post-diet mistakes that undo all your hard work
  

💪 Ready to lose your first 5kg and finally feel in control of your nutrition? Join the next intake of Start With 6 here → www.coachianwood.com/startwith6

If you found this episode helpful, hit follow, leave a review, or share it with a mate who’s just finished dieting and doesn’t know what to do next.

If you've ever nailed your diet for a week and then face-planted into a pizza by Saturday, this one’s for you.

In this episode of The Forever Athletic Podcast, I'm breaking down three unconventional but brutally effective nutrition strategies to take you from short-term fat loss to long-term results — without the BS.

We’ll cover:

• Why range targets are better than strict calorie goals

• How to “Push the Ceiling and Pull the Floor” so bad days don’t ruin your progress

• The underrated power of main meal focus (and why small snacks might be sabotaging you)

No rules, no food guilt, no endless tracking. Just smart, sustainable strategies that actually work in the real world — especially if you’re 35+ and juggling work, life, and maybe a kid screaming in the background.

👉 Want to lose your first 5kg without burnout or confusion? Learn more at www.coachianwood.com/coaching

—

If this episode resonated with you, please take a second to the the following (I'll genuinely massively appreciate it and you).

✅ Follow the podcast🌟 Leave a review if this episode hits home📤 Share it with someone stuck in the Monday-to-Friday diet loop

You’re not broken — you’re human.

In this episode, I’m breaking down emotional eating in the realest way possible.

No fluffy self-help. No “just track it” advice. Just honest, practical tools you can use when life gets stressful and food becomes your fallback.

We’ll cover:

• Why emotional eating isn’t about lack of willpower

• The 3 most common types I see in coaching clients

• What to do instead — even if you don’t want to track every calorie

• Simple mindset and environment shifts to make better choices easier
  

If you ever find yourself raiding the fridge when you’re stressed, bored, or just “done” with the day — this one’s for you.

What You’ll Learn:

• Why trying to “cut emotion out of eating” doesn’t work

• How to spot your emotional eating patterns

• 3 strategies to break the habit — without obsessing over food

• How structure (not rules) can reduce cravings and mindless snacking
  

👉 Want to lose your first 5kg without burnout? Start here: www.coachianwood.com/coaching

If you found this helpful:

✅ Follow the podcast

🌟 Leave a quick review

📤 Share it with a mate who eats their feelings too

Tracking calories doesn’t have to be a chore!

In today’s episode, I’m breaking down the simplest ways to use calorie tracking as a tool to help you lose your first 5kg.

If you’ve ever felt overwhelmed by tracking every meal or stressing over perfection, this episode is for you.

I'll dive into practical tips that will make calorie tracking easier, more sustainable, and stress-free.

Here’s what you’ll learn in today’s episode:

• Why using a calorie range instead of an exact target can make tracking easier

• How tracking only protein and fibre can simplify the process

• Why reducing your meal plan to just 10 meals can help you stay consistent

• How my coaching program takes the guesswork out of calorie tracking with pre-calorie tracked recipes

• The secret to sustainable fat loss: consistency over perfection
  

If you’re tired of overcomplicating calorie tracking and want a realistic approach to losing your first 5kg, hit play now and start building the habits that will get you real results!

Aching knees? Dodgy hip? Wondering if you're “too old” to keep squatting, deadlifting or bench pressing?

This episode is for the seasoned lifter with a few miles on the clock — and no interest in giving up barbell training.

I break down how to keep the big lifts in your program without grinding your joints to dust.

From smart substitutions to ego checks and warm-up sequencing, this is your roadmap to sustainable strength.

🎧 In this episode:

✅ Why you don’t have to barbell squat, bench or deadlift

✅ The smarter lift variations you should be using instead

✅ How to warm up (without wasting time) so your joints don’t hate you

✅ The case for good machines as you age

✅ How to stay adaptable and strong into your 40s and beyond

💥 Want to keep making strength gains without breaking yourself?

🎯 Click here to apply for 1-1 coaching and get a personalised plan that works for your body, goals, and schedule.

Struggling to figure out how to eat on training vs rest days?

Confused about when to time your meals?

Wondering if too much protein is a thing?

This Q&A episode covers four questions from the members on my latest intake of Start With 6.

In this episode:✅ How (and if) to adjust your calories on training vs rest days
✅ What to eat when your training time changes day to day
✅ Can you actually eat too much protein?
✅ How bad sleep wrecks your fat loss (and what to do about it)

💥 Ready to take control of your nutrition, lose weight sustainably, and finally feel in charge of your health again?

🎯 Join the pre-sale for the next intake of Start With 6 — my 6-week challenge designed for busy professionals who want results without overhauling their entire life.

⚡ Spots are limited. Early access = the best guarantee of securing your spot.

To join the pre-sale, click HERE.

🔥 Are you training hard but still feeling like crap? Low energy, stubborn belly fat, sore joints, and zero progress in the gym? You’re not alone—and it’s not because you’re too old. You’re probably making one (or all) of these 3 common mistakes that kill progress after 35.

🚀 In this episode, you’ll learn:
✅ Why training harder isn’t the answer—and what to do instead
✅ How poor nutrition is holding you back (even if you think you’re eating "healthy")
✅ The #1 reason your body isn’t recovering properly—and how to fix it
✅ The ideal training frequency & structure for busy professionals over 35
✅ Simple, high-impact recovery habits to unlock better strength, muscle, and fat loss

🎯 If you’re tired of spinning your wheels in the gym, this episode will give you the clarity & strategy you need to actually make progress.

👉 Listen now & subscribe for more no-BS fitness advice.

💬 Enjoyed this episode? Drop a review & DM me on Instagram (@coachianwood) with your biggest takeaway!

💪🏻 For 1-1 Coaching, visit www.coachianwood.com/coaching