If you're going through depression, anxiety, self-loathing, or confidence issues, then this episode is for you. A lot of advice on depression is given with the expectation that you can just step outside of the depression and keep going.
This comes from personal experience - it feels impossible to step out of it while it's happening. However, implement this one small, easy technique and see if it helps just a little. And then, when you feel better, start doing the heavy work. And remember, The Forged can help.
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