I've been trying a new routine these past few weeks. Ultimately I realized being flexible is not for me. I need a rigid schedule to stay on task and be successful. For me, I cant help but feel like my experiment was just weakness. I am reminded of a quote I wrote down some time ago, "Its ok to be weak, but its never ok to stay weak." Weakness is not an option...

Today I talk about my morning run in the rain. I've had many mornings like this, but my recent training cycles have been pretty mild. I was reminded of my early days in training getting through harsh weather. It prepared my mind for some difficult moments and races. Looking forward to warmer, wetter weather...

In this episode, we discuss the Wim Hof method. This a two-step process, breathing, and cold exposure. This method has further enriched my life and I hope you check out the book and work this into your daily schedule. 4-week cold shower plan below. Thanks for listening. 

Cold shower plan

Wk One 30 sec

Wk Two 1 min

Wk Three 1.5 min

Wk Four 2 min

On this episode of the podcast, we discuss finding strength in losing a loved one. In 2020 I lost my ride or die and it changed my life forever. We owe it to those that passed on to live full and enriched lives. Look for the signs they send to keep going, use it as fuel and strength...

It's January of 2023 and we've all made our new year goals. But have we been sticking to them? I know I set out last year to put out a podcast, but as the year progressed I slowly gave up. It's time to keep pushing and share my journey with the world. What are your goals? Are you committed to sticking to them? 2023 is our year!

Jesse Itzler 2023 Calender Link(discussed in episode)

In this episode, we discuss starting from scratch. Whether that's a workout plan or diet, many of us have to start at the beginning. You may be just getting off the ground, or a veteran who fell off the wagon. Regardless you have to start somewhere and keep showing up...

Join the FFD Discord where you can post your daily workouts, find plans, and interact with others on the same path! 

This episode was recorded on March 14th and has sat on my desktop ever since. Call it procrastination. Call it lack of motivation(I hate that word), but I never released it. There was a bit of a change of heart after the David Goggins 4x4x48 and I needed to get everything off my chest. Running has given me so much, its hard to walk away from it. In this episode, I discuss the potential of hanging up my running shoes for something different. If you follow me on social media you know that I've been very busy these past 8 weeks...