Hollie Lynn is the 2020 Organization of Competitive Bodies Bikini Open Winner. She is also brand ambassador for CampbellFitnessLLC, certified trainer and certified stretch therapist. We discuss various topics including being on a plant based diet and her journey to becoming a champion.

John, Jonathan, and Nikki have a very interesting conversation with writer Lyric Spencer. Her first book titled Pick Me! (Feminine Metamorphosis) is available at Kindle and Amazon.

John and Jonathan have a conversation with certified trainer, public speaker and life coach Kenneth Campbell. We discuss various topics including weight training, protein, and the growth of his company.

Jonathan and Nikki join John in a conversation about his experience getting surgery.

John and Nikki join Jonathan in a conversation about his experience with covid-19.

We speak to Behavioral Assessment Coach, Consultant and Author  Brittney-Nichole Connor-Savarda about emotional intelligence and her new book "The EQ Deficiency" .

You can find Brittney-Nichole at :

www.thecatalst4change.com

www.generationeq.org

www.facebook.com/britteney.connor2321

IG@bncs_23

Twitter@bncs_23

We talk to Head Coach of Barton College Chip Hester and Defensive Coordinator of Virginia Union Marcus Hilliard about the changes in Division II football due to Covid.

We talk about the loss of Chadwick Boseman and the legacy he left behind.

Jonathan and John prepare a raw vegan meal and discuss Jonathan's raw vegan cleanse.

While Jonathan was away Nikki and John discuss toxic past relationships and what they're looking for in the future.