If you are interested in learning how to optimize your well-being and achieve your goals check out this Live Greatly podcast episode. Kristel Bauer discusses the core factors that lead to showing up as the best version of yourself. Learn how to optimize your morning routine and implement positive changes to promote success and fulfillment. Kristel uses the acronym GOALS to take you through the keys involved in feeling your best and achieving success.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.

With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience. Kristel is an advocate for student and employee wellness and offers specialized packages for companies, organizations, and universities including employee wellness programs. Kristel is passionate about empowering women, and supporting women in leadership. To learn more contact Kristel through her website www.livegreatly.co.

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

Please support Live Greatly by leaving a review and subscribing to the podcast. Also, you can contribute to sustaining future episodes by donating in the following link. Thank you! https://anchor.fm/kristel-bauer/support

--- Support this podcast: https://anchor.fm/kristel-bauer/support