Blisters can be painful until they pop.  There are a few things you can do to make it less painful.  But, you should never pop it yourself.  A blister is part of the natural healing process, so let it do it's thing.  It will pop when it's ready.

Deceiving and lying ruin trust and destroy relationships.  Not only does lying show that you're not a good person, but the consequences of your actions will catch up to you.  You are causing your own nightmare by lying and cheating.  Your sleepless nights are your own doing and your conniving traits will get you into trouble sooner or later.   This meditation is to help you rethink your motives and actions whenever a similar opportunity arises.

When we use our sexual prowess in the wrong way, we do harm to others.  We can ruin trust, physically harm, traumatize and destroy other people.  Misconduct in this manner is completely unethical and crosses many boundaries.  This is a meditation to help you consider others if you ever encounter the same experience in future,

When we are taking things from others without consideration for their needs, we are doing ourselves and those around us an injustice.  We need to be mindful and respect the right of people to have things that have significance to them and respect their right to own such items.

All sentient beings have a right to life.  If for some reason, we take the life of a sentient being deliberately, we will incur serious Karma.  This meditation let's you work on the mental aspects of remorse so that you can stop yourself and consider your actions when the same situation arises.

If you haven't meditated before, or you're just getting into it, here is a simple exercise to get started.  It's not about forcing your mind to quieten, but to acknowledge the thoughts coming to your mind and consistently drawing your attention back on the breath.

Be gentle on yourself.

Do you fully believe what you see in the world in each waling moment?  Do you believe everything you're told?  Are you asking the right questions?  Are you looking for the truth in the right places?

Who is right?  Who can you trust?

This series of posts are for people who are ready to start looking at the world from a new perspective.  Curious, asking questions.  Is this life all there is?  Is everything we see the truth?  Are we being taken care of by the institutions we have given the power to?

Join me as I talk about what I know and I invite you to share what you know............................

If you've got cellulite, you probably know that the best remedy is, exercise.  Find a workout routine and stick with it.  In the podcast we cover a quick exercise you can do.  The other things you need to consider:

Drink at least 2.5 litres of water to really help flush out the unnecessary fat stored in your body.

In our previous podcast we listed the 8 noble paths and in today's podcast we're going to list the 10 non-virtuous actions that should be avoided.  We want to know how to be better people and live in a more harmonious spiritual manner.  Here are the rules to live a more harmonious life:

Keep in mind, these are broad categories related to the Mind, Body & Speech:

Now that you know what the wrong things are.  You can work at eliminating these from your life.  Then they arrive in your mind or you have the opportunity to see them before you, you can take the right action to avoid partaking in them or help others see the error of their ways.