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The Fortified Life
By Adrienne EdgeHealth & Fitness
The Fortified Life episodes
- VEDGE Out— Ep 13: “The Vegan 15”: Plant-Based Weight Loss and Weight GainListen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.1 hr 2 min
- VEDGE Out— Ep. 12- Plant-Based Kitchen StaplesHere are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!43 min
- VEDGE Out— Ep. 11: Mindful EatingMindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!37 min
- VEDGE Out— Ep. 10: Why “Almost Vegan” With Guest Host, LeNolon EdgeMy hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!38 min
- VEDGE Out— Ep. 9: Dipping Your Toe In The Veggie PoolOn this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!46 min
- Episode 8: VEDGED Out! Meal PlanningOn this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email [email protected]!38 min
- Episode 7: Allergy-Fighting FoodsOn this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!30 min
- Episode 6: #MomBrainOn this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!32 min
- Episode 5: Becoming a Secret Veggie Avenger (Part 2)A continuation of our conversation on how to get your picky eaters to enjoy more veggies!21 min
- Episode 4: Become a Secret Veggie Avenger (Part 1)On this episode, we discuss why your kids may be picky eaters and ways to sneak more veggies into your kids’ diets.25 min
About The Fortified Life
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We talk all things faith, fitness and everyday choices that help Christian women over 40 become stronger, healthier, and more fortified for the life God has given us.