The Fortified Life

By Adrienne Edge

We talk all things faith, fitness and everyday choices that help Christian women over 40 become stronger, healthier, and more fortified for the life God has given us.... more

· Health & Fitness

5

22 ratings

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FAQs about The Fortified Life:

How many episodes does The Fortified Life have?

The podcast currently has 14 episodes available.

The Fortified Life episodes:

September 20, 2020 VEDGE Out— Ep 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
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1h 2min
February 18, 2020 VEDGE Out— Ep. 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
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43min
October 23, 2019 VEDGE Out— Ep. 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
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37min
October 13, 2019 VEDGE Out— Ep. 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
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38min
October 06, 2019 VEDGE Out— Ep. 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
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46min
October 06, 2019 Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email [email protected]!
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38min
March 24, 2019 Episode 7: Allergy-Fighting Foods
On this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!
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30min
March 03, 2019 Episode 6: #MomBrain
On this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!
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32min
February 18, 2019 Episode 5: Becoming a Secret Veggie Avenger (Part 2)
A continuation of our conversation on how to get your picky eaters to enjoy more veggies!
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21min
February 18, 2019 Episode 4: Become a Secret Veggie Avenger (Part 1)
On this episode, we discuss why your kids may be picky eaters and ways to sneak more veggies into your kids’ diets.
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25min

FAQs about The Fortified Life:

How many episodes does The Fortified Life have?

The podcast currently has 14 episodes available.