The Forward Theory

Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!

We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier!

This week's song of the week is Mount Everest by Labrinth. 

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Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer!

This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal.

This week's song of the week is We Are The Champions by Queen.

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Have you ever paused in the middle of pursuing your dream and wondered, “What am I doing?” This week, I explore that all-too-familiar moment of self-doubt, why your brain tries so hard to keep you safe (and stuck), and how you can embrace uncertainty to push through anyway. Listen for encouragement, insight, and the gentle reminder that your dreams are always worth another try — even when it feels messy.

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Ever believed you were too old or stuck in your ways to learn something new? This week, I dive deep into the fascinating science of neuroplasticity — the brain’s incredible ability to adapt, grow, and rewire itself at any stage of life. Discover how embracing your brain’s natural flexibility can transform fear into confidence, struggles into strengths, and doubts into exciting possibilities.

Want this delivered to your inbox each week? Subscribe to my new newsletter on Substack here!

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Life happens! Due to a jury duty summons, and some friends in town, I was unable to record a new episode this week -- so I'm choosing an audience favorite on downtime, since that felt most appropriate. See you next week!

This week we discuss the importance of down time, and not scheduling every minute of your day with activity.

The song of the week of Eminem's Lose Yourself.

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Think gratitude is just about feeling good? What if it’s actually your key to success? Discover how daily thankfulness can rewire your brain for happiness and opportunity.

This week I dive into a topic near and dear to my heart: gratitude. And specifically how I think it helps us be more successful in our endeavors, and how it helps us feel happier and more content with life.

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You’ve done hard things before, and you can do them again.

It's so easy to look past all the work we've put into our lives, and to keep moving the goal post...but if we do that all the time, we tend to strip away any and all the joy of achievement. 

This week includes a small homework assignment for all of us to reflect on!

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Do you feel like you’ve missed your chance to pursue your dreams? In this episode, Sam shares why it’s never too late to reinvent yourself, chase your goals, and find clarity in life’s constraints. Whether you’re starting fresh at 20 or pivoting at 50, it’s time to believe you’re right on time. Tune in for the motivation to take the next step—today.

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Hi everyone! This week I'm doing a podcast episode swap with Taylor S from My First Marathon podcast (you can find it here: https://www.myfirstmarathonpodcast.com/ ) 

I had such a fun time talking with Taylor about my experience running the NYC marathon for the first time, and my journey with running overall. Hope you enjoy, and please be sure to check out her awesome podcast!! 

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What happens when your motivation runs dry but your goals remain unchanged? That's the central question explored in this relatable episode of the Super Awesome You podcast, where host Sam delves into the challenging reality of pursuing long-term goals amid fluctuating motivation levels.

The truth is uncomfortable but liberating: you simply do the work anyway. Sam shares personal experiences from podcast creation to marathon training, revealing how the mental muscle that pushes through resistance grows stronger with each repetition. While tricks like accountability partners and reward systems have their place, they're ultimately powerless without your fundamental commitment to showing up.

We explore the fascinating psychology behind practices like the 5AM Club, revealing that the true benefit isn't about magical morning hours but rather about training yourself to begin each day by overcoming significant internal resistance. This creates a powerful mental framework that extends to every challenging task. When you can swing your feet out of a warm, comfortable bed against every bodily protest, you're strengthening the neural pathways that enable consistency in all areas of life.

The most encouraging revelation? Even on days when progress toward specific goals feels nonexistent, you're still building something invaluable—mental resilience and the habit of showing up. In a world where countless people let days pass without meaningful action toward their aspirations, your consistency already places you ahead of the curve. Ready to develop your "do it anyway" superpower? This episode provides both the inspiration and practical mindset shifts to make it happen. 

Subscribe, share with a friend who needs this message, and leave a review to help others discover these transformative insights!

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If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:

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