In this episode of Project Manaka Kura, I sit down with my friend Anwesh to talk about something we all struggle with at some point—confidence. Anwesh has done deep shadow work to build his confidence and strengthen his emotional awareness, and he shares powerful insights from his journey.

We dive into:

✨ Small daily habits that naturally build confidence

✨ How self-awareness and emotional growth play a role

✨ Our personal stories and lessons about overcoming self-doubt

If you’ve ever struggled with confidence or want to learn practical ways to grow it, this conversation is for you.

Find Anwesh on: https://realanwesh.carrd.co

00:00 - Promo for the Episode

00:52 - Start of the podcast

01:51 - Addressing the Gen-Z revolution that happened in Nepal

09:12 - Topic for the podcast: Building Confidence

12:38 - Why does confidence come from?

16:57 - Our journey to gaining Confidence

21:29 - Utilizing Confidence as a Mindset

25:17 - The importance of keeping promises to yourself

27:05 - Building Confidence through mundane daily tasks

32:20 - Using hardship as a fuel to grow

39:33 - Importance of Reflection to have better self-awareness

44:11 - Things you can do to gain Confidence

50:10 - Things that can kill your Confidence

58:12 - Faking until you make it

01:03:07 - Using Confidence as a personality

01:09:20 - The Meaning of Life

//SOCIAL MEDIA

Instagram:   / sanshrestha10  

#selfimprovement #personalgrowth #confidence #nepali