We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.

Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up