One of the most important foundations of health is food, but what about shopping for and cooking food.  In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons.

Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook inspiration book and a healthy home swaps advocate.  Soulla is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table and to help people live more abundantly in all areas of their life - physically, emotionally, and financially.

In this episode, Soulla and I want you to know the basics of how to shop, what should be in your pantry and the essentials for quick, easy and nutritious meals throughout the week.

For Soulla’s downloadable online cooking classes:
https://www.staraniseorganic.com/online-workshops-1

Mention Soulla at the WaterShop to get 20% off your RO water filter:
https://www.watershop.com.au

Soulla and I would love for you to DM us if this podcast has helped you to make a change for your health @staraniseorganic and @leilalutz

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