The Body Never Lies

If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide a compassionate and insightful perspective on tackling obesity in a healthy, sustainable way.

I delve into the complexities of weight loss, addressing the common pitfalls of extreme dieting, the importance of education and environment, and the psychological and emotional aspects that often underlie weight struggles. I share my personal experiences and strategies that have helped my clients achieve long-term success.

Whether you're looking to lose a significant amount of weight or simply improve your overall health and relationship with food, this episode offers a refreshing and empowering approach. My wisdom and practical advice are sure to inspire and guide you towards a healthier, more fulfilling life. Tune in and get ready to transform your mindset and your body.

In This Episode

Understanding Obesity and Weight Loss Challenges

• Leila Lutz introduces the topic of weight loss for obese and morbidly obese individuals, focusing on those with over 35% body fat.
• She outlines three main groups: overeaters, those who feel they don't eat much, and those who gained weight from the ketogenic diet.
• Leila emphasizes her expertise in restoring metabolic and thyroid function rather than fat loss.
• She highlights the ineffectiveness of the weight loss industry, noting that people often fail to maintain weight loss and must repeatedly try new programs.

The Impact of Extreme Dieting and the Biggest Loser 

• Leila discusses the negative effects of continuous dieting, including the inability to sustain healthy body composition.
• She references the TV show "The Biggest Loser" as an example of extreme caloric restriction and exercise leading to weight regain.
• Leila points out the lack of education on healthy eating and the fear of food that leads to under-eating.
• She stresses the importance of teaching people how to maintain a healthy lifestyle and environment for success.

The Role of Environment and Education in Weight Loss 

• Leila explains the need to create an environment conducive to weight loss success, including proper food storage, sleep routines, and social support.
• She criticizes the fitness and wellness industries for promoting extreme measures that are unsustainable.
• Leila emphasizes the importance of education on nutrition and the lack of it in the standard education system.
• She shares examples of clients who need to be educated on the health implications of processed foods and the importance of nutrient-dense foods.

Psychological and Emotional Aspects of Weight Loss 

• Leila addresses the psychological and emotional challenges of weight loss, including past trauma and negative beliefs.
• She shares a case of a client who was date raped and used food to cope with the trauma.
• Leila discusses the need to unravel past traumas and negative beliefs to achieve weight loss success.
• She highlights the importance of addressing the psychological aspects of eating issues, including self-love and self-respect.

The Importance of Maintenance and Gradual Weight Loss 

• Leila stresses the importance of understanding and maintaining a healthy caloric intake and nutrient balance.
• She explains the negative effects of rapid weight loss, including increased risk of injury and excessive skin.
• Leila advocates for gradual weight loss and increasing protein intake to improve metabolism and energy levels.
• She shares her personal experience of losing weight by increasing protein and walking, emphasizing the importance of a balanced approach.

Strategies for Sustainable Weight Loss 

• Leila outlines a step-by-step approach to weight loss, starting with increasing protein intake and daily step count.
• She emphasizes the importance of portion control and healthy food swaps.
• Leila discusses the need to gradually decrease caloric intake and increase strength training for long-term success.
• She criticizes the use of extreme exercise and caloric restriction, advocating for a balanced and sustainable approach.

Addressing Under-Eating and Metabolic Adaptation

• Leila addresses the challenges of people who feel they don't eat much but are still overweight.
• She explains the concept of metabolic adaptation and the need to gradually increase caloric intake.
• Leila shares her personal experience of under-eating and the challenges of increasing food intake after a period of restriction.
• She emphasizes the importance of understanding and addressing the root causes of under-eating to achieve long-term weight loss success.

The Role of Strength Training and Exercise in Weight Loss 

• Leila discusses the benefits of strength training and walking for weight loss and overall health.
• She criticizes the use of high-intensity exercise and the need for a balanced approach to exercise.
• Leila shares her experience with clients who have co-dependent relationships with their personal trainers.
• She emphasizes the importance of progressive overload and proper exercise technique for long-term success.

The Importance of Maintenance and Refeeding 

• Leila explains the need for a refeed process after a period of caloric restriction to avoid metabolic adaptation.
• She discusses the importance of understanding and maintaining a healthy caloric intake to avoid weight regain.
• Leila shares her approach to creating a year-long plan for clients, including refeed phases and increasing exercise.
• She emphasizes the importance of building healthy habits and understanding maintenance to achieve long-term success.

The Challenges of the Pro-Metabolic Diet and Carbohydrate Intake 

• Leila addresses the challenges of people who have followed the pro-metabolic diet and struggle with carbohydrate intake.
• She explains the importance of logging and understanding macro nutrients to avoid overeating.
• Leila discusses the need to gradually increase caloric intake and address metabolic flexibility.
• She emphasizes the importance of understanding the role of oxygen and carbohydrates in fat loss and overall health.

Final Thoughts and Encouragement

• Leila concludes by emphasizing the importance of a balanced and sustainable approach to weight loss.
• She encourages listeners to focus on overall health and maintenance rather than extreme measures.
• Leila shares her personal journey and the importance of understanding and addressing the root causes of weight issues.
• She invites listeners to provide feedback and share their experiences to help others in their weight loss journey.

Connect with Leila:

Website

Instagram @leilalutz

In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.

Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.

Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.

• Biohacking and longevity, with a focus on scientific evidence and critical thinking. 
• Ice baths and their effects on metabolism, stress, and overall health.
• Body temperature testing for metabolic rate and stress levels. 
• Intermittent fasting and its effects on the body, with a focus on stress hormones and gut health.
• Fasting and its effects on metabolism, with a focus on personal experience and the importance of understanding thermogenesis. 
• How stress affects metabolism and energy production. 
• Calorie counting and its limitations. 
• Complexities of calorie counting and metabolism. 
• Unrealistic calorie restriction and its effects on health..
• Low-carb diets and their effects on the body. 
• Carbohydrates, sugar, and their impact on weight loss and overall health.
• Sugar's role in cancer metabolism, debunking common myths.
• Diet and nutrition for cancer remission, with a focus on strategic reintroduction of carbohydrates.
• Carbohydrate intake and weight loss, with a focus on measuring and increasing carbohydrate consumption gradually. 
• Weight loss, muscle loss, and body composition.
• The importance of nutrition and muscle mass for overall health. 
• The benefits of high-carb diets for muscle gain and weight loss. 1
• Evaluating progress in fitness and wellness through subjective measures and objective metrics.
• Improving health through nutrition, exercise, and light exposure. 
• Breathing techniques for relaxation and detoxification.
• Biohacking for weight loss and overall health.

Links:

Jay Feldman's website

Connect with Leila:

Website

Instagram @leilalutz

"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard things is the key to personal growth.  Both Lauren and I share some raw, relatable stories of our own journeys, from body image struggles to social media boundaries. Whether you're battling negative self-talk or seeking to deepen your self-acceptance, this episode is your roadmap to a more loving relationship with yourself. Tune in for practical tips, powerful insights, and a fresh perspective on what it truly means to love yourself unconditionally."

• Self-love, inner wisdom, and external validation in the fitness industry. 
• The relationship between weight and self-love, with a focus on questioning societal beliefs and values.
• Self-love, emotions, and personal growth.
• Self-love and self-care, including four levels of experience.
• Self-love, acceptance, and making choices that align with personal goals and values. 
• Self-awareness, discipline, and judgment towards one's own actions. 
• Self-acceptance and negative self-talk, with a focus on the importance of belonging and connection. 
• Negative self-talk and its origins, with a focus on personal growth and evolution. 
• Self-love, relationships, and personal growth. 
• Self-love, parenting, and inner child healing.
• Self-love, acceptance, and making positive changes in life. 
• Self-improvement motivation and priorities. 
• Self-love, goal setting, and prioritizing what's important in life.
• Self-love and personal growth with a coach and trainer.

Lauren Jobson is on Instagram as @laurenjobson You can find her book “Your Happily Ever After” on Amazon. Also check out her podcast “Love Life with Lauren”. If you would like to work with Lauren or become a coach in NLP or Matrix Therapies, please check out all the options on her website. www.laurenjobson.com.

Connect with Leila:

Website

Instagram @leilalutz

Join me, Leila Lutz, for a solo episode on weight and body composition as I challenge the fitness industry's misconceptions around what it means to be fit and healthy. In this episode, I share where I am up to on my personal journey and why I have chosen not to lose body fat right now, even though I do want to. Get ready to rethink everything you thought you knew about weight, body fat, and what it truly means to be fit.

• Introduction to the Health Journey 
• The Role of Muscle Mass and Organ Health 
• Body Fat Percentages and Industry Misconceptions
• The Impact of Dieting and Caloric Deficits 
• The Importance of Strength Training and Muscle Mass 
• Assessing Fitness and Recovery
• The Role of Nutrition and Caloric Intake 
• The Psychological and Emotional Impact of Body Image 
• Conclusion and Next Steps

Links to studies:

"Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight" by Kevin Hall et al. in Obesity, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/

https://onlinelibrary.wiley.com/doi/10.1002/oby.21538

Connect with Leila:

Website

Instagram @leilalutz

"Ever wonder why your body craves sugar when you're stressed? Or why cutting carbs might actually be messing with your metabolism? Join me and nutrition expert, Kate Deering, as we dive deep into the science of carbs, stress, and energy production. We're busting myths, challenging conventional wisdom, and revealing how your body never lies about what it truly needs. From the surprising truth about constant glucose monitors to why fruit might be your new best friend, this episode is packed with game-changing insights. Keep listening to discover how to read your body's signals and fuel it right. Your metabolism will thank you!"

• Carbohydrates and metabolism with a focus on nutrition knowledge and balance.
• How reducing carbohydrates can lead to weight gain and the importance of considering overall energy balance for health.
• How carbohydrate intake affects weight gain and insulin sensitivity. 
• How stress affects blood sugar levels and how to address it.
• How fuel and stress hormones affect the body's systems.
• Dietary approaches for improving insulin sensitivity and blood sugar control. 
• Carbohydrate intake and its impact on the body.
• Managing hormonal imbalances and stress through dietary approaches.
• Energy balance and stress response.
• Women's health and wellness, including stress, trauma, and self-care.
• Adrenal fatigue, stress, and sugar consumption.
• Adrenal fatigue, stress, and carbohydrate cravings.
• Carbohydrate cravings and weight gain after a deficit.
• How carbohydrates affect Candida overgrowth in the body. 
• How a lack of calories affects gut motility and overall health.
• Food and nutrition, including sugar and carbohydrates.
• Using sugar as a calorie source for compromised digestive systems.
• Using CGMs for blood glucose monitoring and their potential impact on mental health. 
• Using temperature and pulse to measure energy production.
• Exercise, adrenaline, and body temperature.
• The benefits of combining fruit with carbohydrates for blood sugar management. 
• Juice consumption and its impact on blood sugar levels.
• Personalized nutrition and accountability for health goals.
• How a poor diet leads to insulin resistance and weight gain. 
• Carbohydrates and their importance for thyroid function and energy production. 
• Balancing nutrition and flexibility in eating habits.
• Writing a new book on digestion and blood sugar, with insights on the writing process and procrastination.

You can find Kate Deering on Instagram as @katedeeringfitness.  Her book, “How to Heal Your Metabolism” is a must-read for anyone wanting to improve their health. Keep your eye out for her next book, coming out soon. If you would like to work with Kate, please go to www.katedeering.com.

Connect with Leila:

Website

Instagram @leilalutz

Are you struggling with unexplained weight changes, fatigue, brain fog, or other mysterious health issues? The problem may be with your thyroid - but the standard medical approach often misses the mark.

Today I’m sharing my experience and expertise on thyroid health. I have spent years uncovering the limitations of conventional thyroid testing and treatment, and I’m here to empower you to take control of your own wellbeing.

Today, we’ll go through just why the TSH blood test alone is not enough, and discover alternative methods like basal body temperature tracking that can provide crucial insights. And of course, we'll also dive into the critical role of nutrition, energy availability, and even emotional factors in supporting optimal thyroid function.

If you're tired of feeling unheard, or you simply want to gain a deeper understanding of this complex and often misunderstood issue, this podcast is a must-listen. My wealth of knowledge and personal experience will inspire you to become an advocate for your own health.

So, get ready to reclaim your energy, vitality, and overall wellbeing. Your thyroid will thank you.

• Understanding Thyroid Issues and Symptoms 
• The Role of the Thyroid and Blood Test Limitations 
• Cholesterol and Iron Panel Importance 
• Assessing Thyroid Function with Body Temperature and Pulse
• Lifestyle and Nutrition Impact on Thyroid Function 
• Environmental and Emotional Factors on Thyroid Health 
• Medical and Nutritional Approaches to Thyroid Treatment 
• Conclusion and Action Steps for You

Connect with Leila:

Website

Instagram @leilalutz

"From anorexia to world champion athlete: Hattie Boydle's journey will challenge everything you think you know about fitness, body image, and self-devotion. In this eye-opening episode of The Body Never Lies, Hattie shares raw truths about the fitness industry, busts myths about women's training, and reveals how she found freedom through flexible dieting. Whether you're a seasoned athlete or just starting your fitness journey, Hattie's insights on building a strong body and mind will inspire you to redefine your relationship with food, exercise, and self-love. Tune in for a dose of tough love, practical wisdom, and the motivation to become your strongest self – inside and out."

• Athlete's journey from gymnastics to fitness industry, including struggles with anorexia
• Overcoming mental health struggles through fitness and resilience
• Eating disorder origins and struggles with self-control
• Eating disorders, parts model, and disassociation
• The impact of social media on body image and self-esteem, with a focus on personal responsibility and growth
• Self-doubt and perseverance in the face of adversity
• Self-motivation, discipline, and enjoyment in fitness journey
• Body image, self-comparison, and self-acceptance
• Individualized approaches to eating disorder recovery
• Tracking nutrition and fitness data for self-improvement and flexibility
• Self-improvement through fitness and nutrition, with a focus on personal growth and self-awareness
• Self-improvement, discipline, and devotion
• Bodybuilding as a spiritual journey, self-improvement, and skill acquisition
• Fitness, nutrition, and building muscle through weight training
• Training and competing in bodybuilding with a partner, communication challenges, and mutual support
• Fitness journey, natural vs. enhanced progress, and genetics
• Natural vs. enhanced athletic performance
• Natural bodybuilding, nutrition, and training
• Controlling variables for muscle growth and fat loss through nutrition, training intensity, and recovery
• Natural bodybuilding, training discipline, and recovery.

You can find Hattie on Instagram as @hattieboydle where you will also find links for her FLEX Method coaching program, her Ultimate Fat Loss Guide, Training the Female Athlete and her podcast, the Hattie Boydle Podcast.  Hattie is an exceptional coach and I highly encourage you to check out her programs.

Connect with Leila:

Website

Instagram @leilalutz

I have worked with many people with chronic health issues that have had a huge impact on their life in a negative way.  Their illness, disease, lack of function has meant that they have had to miss out on their life in some way or meant they could not participate in life in the way that they wanted to.  From being in chronic pain and unable to sit at a desk to work, to having chronic fatigue and being unable to get through the day. Many of them will tell me that they do not know who they are anymore and that they are but a shadow of their former self. 

Along with that comes a lot of feelings of despair, unfairness, hopelessness and a lot of time searching for the root cause or the next protocol to heal them.

Of course I have felt like this too and so this episode is very personal to me.  

To get better, from whatever we want to, we have to find a place in our mind to get us into a different state.  We have to flip a bit of a switch from despair into a place of hope, so that we can take action.  And not the action of spending more time on google trying to find a solution, but the action of being a part of our life.

Theresa Piela is an independent health researcher and brain rewiring coach. Theresa focuses on supporting the most complicated cases with “chronic illness” & trauma patterns that may have lost hope and the ability to connect to joy, as a result of their conditions. 

I am super excited to have Theresa on the show today for a few reasons.  She has profoundly changed the life of a dear friend of mine, Kitty Blomfield, with her work; She has some tools that I don’t use with my clients but have always been super curious about because I have seen the benefits of them in clients; AND she and I both recovered from mold illness.

In this episode Theresa is so kind as to do a demonstration so that you can have something to help shift out of that state straight away.  We have put together a video for you, so you can see it and you can find that video here:

https://youtu.be/hn7nAnzjsTM

You can find Theresa Piela on instagram as @livingrootswellness She also has an app, Tapping with T.  Her website is www.livingrootswellness.com

Theresa and I would love to know if you got something out of this episode.  Please let us know by sharing on instagram and tagging us in your stories. 

If you loved this episode, please share, rate and review.

See omnystudio.com/listener for privacy information.

We’re going a bit off the topic of myths this week, because so many of you have been asking me, in terms of fitness, health and recovery, what is the long way home?  What does that really mean?  And I get that, because a goal needs to be Specific, Measurable, Achievable, Realistic and Timely otherwise it's just this obscure, arbitrary, vast unattainable thing way out in some time in the future, maybe never.

My guest today, Amy Kate Bowe is a Strength and Conditioning Coach who was once like me and many of my clients, followers and listeners.  She found herself at the bottom of the pit and had to get back up.  You might see her on instagram doing all these completely amazing things with her body.  Hanging, rope climbing, handstands, beautiful clean and snatches and with this beautiful athletic body, but one day she got injured and she had to start all the way from the bottom.  What happened to her was not able to be overcome in a 12 week transformation or by setting an aesthetic goal. She had to take the long road home.  

Now in her Warrior School, she coaches women all over the world, to do just that.  I have had the pleasure of working alongside Amy with some of her clients and I have seen first hand, their leaps and bounds forward in not just making aesthetic changes to their bodies, but first and foremost increasing their capability, capacity and performance for life, like no other.

In this episode, we discuss.

You can find Amy Kate Bowe on instagram as @amykatebowe

I encourage you to listen to her podcast The Warrior School Podcast where you can here the facets of the Long Road Home broken down into bite size pieces as well as a multitude of tips and knowledge for your strength training.

And don’t forget to check out her actual Warrior School https://warriorschool.carrd.co

Remember to share your biggest takeaways on instagram and tag Amy and me.

See omnystudio.com/listener for privacy information.

Today we are talking all about supplements.  The good the bad and the ugly.  I will often see clients who have seen many people before me and some will come with a container of supplements that they have been prescribed or they have looked up on the internet and are taking for this and the other.  So, are they really doing anything?  Is it as simple as just looking at your blood test and saying, you’re low in vitamin X so take supplement X?  Are you just wasting your money?

Today, my guest is independent researcher Giorgi Dinkov, whose focus is on biochemistry and physiology.  Giorgi has become a great resource for me, which has helped with so many clients, and so I wanted his biology and chemistry expertise to talk about all things supplementation.  

In this episode, we talk about:

You can find all of Giorgi’s research on his blog www.haidut.me  You can find his research products at www.idealabsdc.com

See omnystudio.com/listener for privacy information.