In this powerful solo episode, Leila Lutz delves deep into the importance of understanding your personal "food story" - the beliefs, patterns, and experiences that have shaped your relationship with food. Drawing from her own transformative journey, Leila shares how her lifelong struggle with under-eating and high-achieving behaviour stemmed from a complex web of family dynamics, trauma, and the need to create safety and security.

Leila candidly explores how her background as the eldest daughter in a chaotic, financially-strained household influenced her tendency to push food aside in pursuit of constant achievement. She unpacks the addictive nature of adrenaline and cortisol, and how this "busy" mindset kept her from truly nourishing herself.

With raw vulnerability, Leila also reveals the generational trauma and beliefs around food that were passed down from her mother's own difficult upbringing. This powerful insight underscores Leila's unique approach to coaching, which emphasizes the critical role of self-parenting and taking responsibility for one's own healing.

Throughout the episode, Leila offers listeners a glimpse into her personal process of uncovering and addressing these deep-seated patterns, highlighting the importance of consistent self-care, mindful eating, and creating a life of balance and connection. Her story serves as a powerful testament to the transformative power of understanding your food story and the courage to rewrite it.

In this episode:

• Understanding Your Food Story 
• The Impact of Under-Eating 
• The Role of Stress and Adrenaline
• The Journey to Balanced Eating
• Addressing Addiction and Overachievement 
• The Influence of Family Beliefs 
• The Importance of Self-Parenting 
• The Role of Coaching and Therapy 
• The Emotional Impact of Food 
• Encouragement for Healing.

The book mentioned is “In the Realms of Hungry Ghosts” by Dr Gabor Mate and is a must read.

Sign up for Leila’s FREE Insights Course at www.thebodyneverlies.com.au

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

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Free Insights Jan25

In this episode, Leila Lutz sits down with her client Sue to discuss her incredible health transformation journey. Sue shares her struggles with thyroid issues, including Hashimoto's, and how she navigated the challenges of managing her condition while also dealing with the onset of menopause.

Leila and Sue delve into the innovative approaches they used to address Sue's health concerns, including the importance of temperature and pulse monitoring, working with her primary care doctor to adjust her medication, and gradually increasing her carbohydrate intake. They discuss the frustrations Sue faced with traditional medical treatments and the importance of finding a healthcare provider who is willing to think outside the box.

As Sue's health improved, she also embarked on a strength training journey, challenging the common misconceptions about older adults and heavy lifting. Leila and Sue explore the benefits of building muscle and the impact it has had on Sue's overall wellbeing and confidence.

Throughout the conversation, Sue and Leila touch on the social and cultural pressures that women often face when it comes to their health and the importance of self-care, setting boundaries, and prioritizing one's own needs. They also discuss the challenges of navigating the reverse dieting process and the importance of patience and persistence in achieving long-term health goals.

This episode is a testament to the power of a holistic, personalized approach to health and the transformative impact it can have on an individual's life. Sue's story is both inspiring and relatable, offering valuable insights for anyone on a journey to improve their physical, mental, and emotional wellbeing.

Connect with Leila:

Website

Instagram @leilalutz

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Free Insights

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Free Insights Jan25

In this episode I tackle the common misconceptions around food logging and reveal how this powerful tool can actually enhance your health, fitness, and overall wellbeing.

By addressing the widespread belief that food logging is only about restricting calories and causing disordered eating I debunk these myths and explain how logging is vital in learning how to maintain optimal health and performance - not just for weight loss.

You'll also discover how food logging can help you overcome issues like binge eating, digestive problems, and low energy availability. Leila emphasizes the need to look at the emotional and psychological drivers behind our eating habits, not just the numbers on the plate.

By the end of this episode, you'll have a whole new perspective on food logging. I will show you how organization and structure around your nutrition can actually create more freedom and balance in your life - enabling you to pursue your passions and interests beyond just your health goals.

If you're ready to ditch the diet mentality, get off the restriction rollercoaster, and start feeling your absolute best, this is a must-listen episode.

• Understanding food logging and its misconceptions
• The role of food logging in performance and health assessing and interpreting food logs
• Macronutrient and micronutrient analysis
• Consistency and meal timing in food logging addressing emotional and psychological aspects
• The role of stress and circadian rhythms challenges and solutions in food logging 
• The importance of self-care and balance 

Connect with Leila:

Website

Instagram @leilalutz

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Free Insights

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In this episode, Leila Lutz dives deep into the numbers that matter most for your health, beyond just your scale weight. She explains why the obsession with the number on the scale can be limiting and how to take a more holistic approach to your wellbeing.

Key topics covered include:

• The limitations of blood tests and the value of tracking body temperature and pulse rate to gain insights into thyroid function and energy levels.
• The importance of monitoring blood pressure, respiratory rate, and their connection to oxygen utilization and metabolic health.
• How step count, breathing techniques, and macronutrient balance can impact your overall fitness and performance.
• The significance of setting strength training goals and using progressive overload to build a foundation of functional fitness.
• The need for a balanced approach to fat loss phases, reverse dieting, and maintaining metabolic flexibility for long-term success.

Leila provides actionable tips and strategies throughout, empowering listeners to move beyond just the scale and unlock their best health yet. This episode offers a refreshing perspective on optimizing your wellbeing beyond the number on the scale.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool.

Free Insights Jan25

In this episode, I am sitting down with my good friend Amy Bowe, a seasoned strength and conditioning coach, to discuss the three main fears that hold so many women back from reaching their fitness goals:

1. The fear of not knowing if you're doing exercises properly
2. The fear of getting injured
3. The fear of being judged by others in the gym

Amy shares her expert insights on how to overcome these mental roadblocks and build the confidence to train hard and train smart. Key takeaways include:

• Amy's simple framework for "owning your movement" through intention, technique, range of motion, and flow
• Leila's personal journey of overcoming her fears around the hack squat exercise
• The importance of having a long-term mindset and celebrating small wins
• Why working with the right coach can be a game-changer for demolishing your training fears

Whether you're brand new to the gym or you've been lifting for years, this episode is packed with practical tips to help you feel empowered, not intimidated, every time you step foot in the weight room.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

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Free Insights Jan25

As a coach who has worked with thousands of women over the past 20 years, I've seen firsthand the damaging effects that an obsession with being "skinny" can have. And as someone who struggled with my own low body weight for most of my life, I know how hard it can be to break free from that mindset.

In this episode, I'm pulling back the curtain and getting real about the health implications of being underweight. From gut issues to hormonal imbalances to bone density problems, the consequences of chronic under-eating can be severe.

I also share my own personal journey - how my desire to maintain an ultra-low body weight actually contributed to my burnout and a host of other problems down the line. It's a cautionary tale, for sure.

But it's not all doom and gloom. I also dive into the science behind why muscle mass is so crucial for overall health, and how we need to shift our focus away from just the number on the scale.

Plus, I share a heartbreaking case study that will really make you think.

This is a powerful episode that I know will challenge a lot of the mainstream narratives around weight and health. So get ready to have your perspective shifted in a big way.

• Healthy Body Weight and Low Body Weight Concepts Challenges of BMI and Body Composition
• Personal Experience with Low Body Weight 
• Impact of Low Caloric Intake on Health 
• The Importance of Adequate Caloric Intake 
• The Role of Muscle Mass in Health 
• The Impact of Low Body Weight on Women's Health 
• The Social and Emotional Aspects of Low Body Weight 
• Strategies for Increasing Caloric Intake
• The Importance of Emotional Work

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

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Free Insights Jan25

Have you ever looked at someone's life and assumed it must be easy for them? That they have it all figured out, from their fit physique to their successful business? Well, prepare to have your assumptions challenged in the most refreshing and relatable way.

In this candid conversation, Kitty Blomfield, a powerhouse in the health and fitness industry, opens up about the emotional journey she's been on - a journey that, at times, has been anything but easy. Despite the perception that everything comes naturally to her, Kitty shares the struggles she's faced, from battling body image issues to navigating the complexities of her personal relationships.

Joined by her close friend and fellow entrepreneur, Leila Lutz, Kitty takes us on a deep dive into the internal work she's done to find balance, self-acceptance, and a newfound sense of alignment in her life. This conversation is a refreshing reminder that even the most successful and seemingly "put together" individuals are human, with their own battles to face and lessons to learn.

Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply someone seeking a more authentic and relatable perspective on the journey of personal growth, this episode is a must-listen. Prepare to be inspired, challenged, and reminded that the path to true fulfilment is often paved with vulnerability, self-discovery, and the courage to confront our deepest fears.

So, get ready to dive in and discover that even the most seemingly "easy" lives are often a testament to the power of resilience, self-awareness, and the willingness to embrace the messy, beautiful journey of life.

If this episode struck a cord for you, please tag me @leilalutz and @kittyblomfield and share your insights on Instagram. 

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

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Free Insights Jan25

If you or someone you know struggles with obesity or significant weight challenges, this episode is a must-listen. In this episode, using my experience as an expert in restoring metabolic and thyroid function, I provide a compassionate and insightful perspective on tackling obesity in a healthy, sustainable way.

I delve into the complexities of weight loss, addressing the common pitfalls of extreme dieting, the importance of education and environment, and the psychological and emotional aspects that often underlie weight struggles. I share my personal experiences and strategies that have helped my clients achieve long-term success.

Whether you're looking to lose a significant amount of weight or simply improve your overall health and relationship with food, this episode offers a refreshing and empowering approach. My wisdom and practical advice are sure to inspire and guide you towards a healthier, more fulfilling life. Tune in and get ready to transform your mindset and your body.

In This Episode

Understanding Obesity and Weight Loss Challenges

• Leila Lutz introduces the topic of weight loss for obese and morbidly obese individuals, focusing on those with over 35% body fat.
• She outlines three main groups: overeaters, those who feel they don't eat much, and those who gained weight from the ketogenic diet.
• Leila emphasizes her expertise in restoring metabolic and thyroid function rather than fat loss.
• She highlights the ineffectiveness of the weight loss industry, noting that people often fail to maintain weight loss and must repeatedly try new programs.

The Impact of Extreme Dieting and the Biggest Loser 

• Leila discusses the negative effects of continuous dieting, including the inability to sustain healthy body composition.
• She references the TV show "The Biggest Loser" as an example of extreme caloric restriction and exercise leading to weight regain.
• Leila points out the lack of education on healthy eating and the fear of food that leads to under-eating.
• She stresses the importance of teaching people how to maintain a healthy lifestyle and environment for success.

The Role of Environment and Education in Weight Loss 

• Leila explains the need to create an environment conducive to weight loss success, including proper food storage, sleep routines, and social support.
• She criticizes the fitness and wellness industries for promoting extreme measures that are unsustainable.
• Leila emphasizes the importance of education on nutrition and the lack of it in the standard education system.
• She shares examples of clients who need to be educated on the health implications of processed foods and the importance of nutrient-dense foods.

Psychological and Emotional Aspects of Weight Loss 

• Leila addresses the psychological and emotional challenges of weight loss, including past trauma and negative beliefs.
• She shares a case of a client who was date raped and used food to cope with the trauma.
• Leila discusses the need to unravel past traumas and negative beliefs to achieve weight loss success.
• She highlights the importance of addressing the psychological aspects of eating issues, including self-love and self-respect.

The Importance of Maintenance and Gradual Weight Loss 

• Leila stresses the importance of understanding and maintaining a healthy caloric intake and nutrient balance.
• She explains the negative effects of rapid weight loss, including increased risk of injury and excessive skin.
• Leila advocates for gradual weight loss and increasing protein intake to improve metabolism and energy levels.
• She shares her personal experience of losing weight by increasing protein and walking, emphasizing the importance of a balanced approach.

Strategies for Sustainable Weight Loss 

• Leila outlines a step-by-step approach to weight loss, starting with increasing protein intake and daily step count.
• She emphasizes the importance of portion control and healthy food swaps.
• Leila discusses the need to gradually decrease caloric intake and increase strength training for long-term success.
• She criticizes the use of extreme exercise and caloric restriction, advocating for a balanced and sustainable approach.

Addressing Under-Eating and Metabolic Adaptation

• Leila addresses the challenges of people who feel they don't eat much but are still overweight.
• She explains the concept of metabolic adaptation and the need to gradually increase caloric intake.
• Leila shares her personal experience of under-eating and the challenges of increasing food intake after a period of restriction.
• She emphasizes the importance of understanding and addressing the root causes of under-eating to achieve long-term weight loss success.

The Role of Strength Training and Exercise in Weight Loss 

• Leila discusses the benefits of strength training and walking for weight loss and overall health.
• She criticizes the use of high-intensity exercise and the need for a balanced approach to exercise.
• Leila shares her experience with clients who have co-dependent relationships with their personal trainers.
• She emphasizes the importance of progressive overload and proper exercise technique for long-term success.

The Importance of Maintenance and Refeeding 

• Leila explains the need for a refeed process after a period of caloric restriction to avoid metabolic adaptation.
• She discusses the importance of understanding and maintaining a healthy caloric intake to avoid weight regain.
• Leila shares her approach to creating a year-long plan for clients, including refeed phases and increasing exercise.
• She emphasizes the importance of building healthy habits and understanding maintenance to achieve long-term success.

The Challenges of the Pro-Metabolic Diet and Carbohydrate Intake 

• Leila addresses the challenges of people who have followed the pro-metabolic diet and struggle with carbohydrate intake.
• She explains the importance of logging and understanding macro nutrients to avoid overeating.
• Leila discusses the need to gradually increase caloric intake and address metabolic flexibility.
• She emphasizes the importance of understanding the role of oxygen and carbohydrates in fat loss and overall health.

Final Thoughts and Encouragement

• Leila concludes by emphasizing the importance of a balanced and sustainable approach to weight loss.
• She encourages listeners to focus on overall health and maintenance rather than extreme measures.
• Leila shares her personal journey and the importance of understanding and addressing the root causes of weight issues.
• She invites listeners to provide feedback and share their experiences to help others in their weight loss journey.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool.

Free Insights Jan25

In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.

Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.

Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.

• Biohacking and longevity, with a focus on scientific evidence and critical thinking. 
• Ice baths and their effects on metabolism, stress, and overall health.
• Body temperature testing for metabolic rate and stress levels. 
• Intermittent fasting and its effects on the body, with a focus on stress hormones and gut health.
• Fasting and its effects on metabolism, with a focus on personal experience and the importance of understanding thermogenesis. 
• How stress affects metabolism and energy production. 
• Calorie counting and its limitations. 
• Complexities of calorie counting and metabolism. 
• Unrealistic calorie restriction and its effects on health..
• Low-carb diets and their effects on the body. 
• Carbohydrates, sugar, and their impact on weight loss and overall health.
• Sugar's role in cancer metabolism, debunking common myths.
• Diet and nutrition for cancer remission, with a focus on strategic reintroduction of carbohydrates.
• Carbohydrate intake and weight loss, with a focus on measuring and increasing carbohydrate consumption gradually. 
• Weight loss, muscle loss, and body composition.
• The importance of nutrition and muscle mass for overall health. 
• The benefits of high-carb diets for muscle gain and weight loss. 1
• Evaluating progress in fitness and wellness through subjective measures and objective metrics.
• Improving health through nutrition, exercise, and light exposure. 
• Breathing techniques for relaxation and detoxification.
• Biohacking for weight loss and overall health.

Links:

Jay Feldman's website

Connect with Leila:

Website

Instagram @leilalutz

"Today on the Body Never Lies Podcast, we are unlocking the secrets of self-love with Lauren Jobson! Dive deep into the four levels of self-love, learn how to silence your inner critic, and discover why doing hard things is the key to personal growth.  Both Lauren and I share some raw, relatable stories of our own journeys, from body image struggles to social media boundaries. Whether you're battling negative self-talk or seeking to deepen your self-acceptance, this episode is your roadmap to a more loving relationship with yourself. Tune in for practical tips, powerful insights, and a fresh perspective on what it truly means to love yourself unconditionally."

• Self-love, inner wisdom, and external validation in the fitness industry. 
• The relationship between weight and self-love, with a focus on questioning societal beliefs and values.
• Self-love, emotions, and personal growth.
• Self-love and self-care, including four levels of experience.
• Self-love, acceptance, and making choices that align with personal goals and values. 
• Self-awareness, discipline, and judgment towards one's own actions. 
• Self-acceptance and negative self-talk, with a focus on the importance of belonging and connection. 
• Negative self-talk and its origins, with a focus on personal growth and evolution. 
• Self-love, relationships, and personal growth. 
• Self-love, parenting, and inner child healing.
• Self-love, acceptance, and making positive changes in life. 
• Self-improvement motivation and priorities. 
• Self-love, goal setting, and prioritizing what's important in life.
• Self-love and personal growth with a coach and trainer.

Lauren Jobson is on Instagram as @laurenjobson You can find her book “Your Happily Ever After” on Amazon. Also check out her podcast “Love Life with Lauren”. If you would like to work with Lauren or become a coach in NLP or Matrix Therapies, please check out all the options on her website. www.laurenjobson.com.

Connect with Leila:

Website

Instagram @leilalutz

Mentioned in this episode:

Free Insights

Uncover the root cause of your unexplained symptoms, with a scientifically proven, self assessment tool.

Free Insights Jan25