In this episode, Jay and I dive deep into the world of biohacking - exploring the science, the hype, and the reality behind some of the most popular biohacking trends. From ice baths and fasting to low-carb diets and muscle building, we leave no stone unturned.

Jay brings his wealth of knowledge and research-backed insights to challenge some of the mainstream health ideals we've come to accept. We unpack the complexities of metabolism, stress, and energy production - getting to the heart of what truly supports long-term health and vitality.

Whether you're a seasoned biohacker or just curious about optimizing your wellbeing, this conversation is packed with thought-provoking perspectives that are sure to shift the way you approach your health. So sit back, get ready to take some notes.

In This Episode:

• Biohacking and longevity, with a focus on scientific evidence and critical thinking. 
• Ice baths and their effects on metabolism, stress, and overall health.
• Body temperature testing for metabolic rate and stress levels. 
• Intermittent fasting and its effects on the body, with a focus on stress hormones and gut health.
• Fasting and its effects on metabolism, with a focus on personal experience and the importance of understanding thermogenesis. 
• How stress affects metabolism and energy production. 
• Calorie counting and its limitations. 
• Complexities of calorie counting and metabolism. 
• Unrealistic calorie restriction and its effects on health..
• Low-carb diets and their effects on the body. 
• Carbohydrates, sugar, and their impact on weight loss and overall health.
• Sugar's role in cancer metabolism, debunking common myths.
• Diet and nutrition for cancer remission, with a focus on strategic reintroduction of carbohydrates.
• Carbohydrate intake and weight loss, with a focus on measuring and increasing carbohydrate consumption gradually. 
• Weight loss, muscle loss, and body composition.
• The importance of nutrition and muscle mass for overall health. 
• The benefits of high-carb diets for muscle gain and weight loss. 1
• Evaluating progress in fitness and wellness through subjective measures and objective metrics.
• Improving health through nutrition, exercise, and light exposure. 
• Breathing techniques for relaxation and detoxification.
• Biohacking for weight loss and overall health.

Links:

Jay Feldman's website

Connect with Leila:

Website

Instagram @leilalutz