Pip McKay is one of Australia’s most successful coaches and trainers who has helped thousands of people clear away their blocks to success and fulfill more of their potential.  Pip was one of the founding members of the Australian Board of NLP and went on to create her own techniques: she pioneered Matrix Therapies in 2001 to clear parental programming so you can step into your true identity.  She then created Archetypal Coaching so you can get clear on your passion and purpose and express your soul’s code in all areas of your life.

Pip was my personal coach for many years and then my mentor as I took on all her techniques and integrated them into my health and performance programs.  Her amazing work really helps me with clients because as you have heard from all our other guests, the path of health and healing is one of clearing your stress and trauma, getting in touch with your emotions and learning the art of parenting self, so that you can be your own empowered person.

In this episode, we talk about:

The Hero’s Journey - Joseph Campbell

Carl Jung - Swiss Psychiatrist and Psychoanalyst

Jungian Archetypes

Caroline Myss - American Author

Elizabeth Gilbert - American Author

Get Pip’s book here, free for our listeners:
https://www.pipmckay.com.au/home/

Free Access to Pip’s one day event, 22 Principles of Success Love and Happiness
https://www.pipmckay.com.au/onedayevent/

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Ferne van Zyl, owner of the Independent Child is sought after parenting coach.  She  has provided training and support for hundreds of families on setting up environments for independence, effective communication skills and practical strategies for dealing with challenging behaviour. In particular, her deep understanding, sense of humour, and ability to see opportunities and find solutions in just about any situation have seen her become highly sought after by parents who find themselves ‘stuck’ for ideas about how to deal with a particular issue. 

Today we are talking about how we implement everything the other guests have been talking about in terms of parenting.  How do we parent so our children can grow up authentically themselves and in touch with their emotions so they can be independent?  How do we create healthy boundaries so that we can have space and time ourselves and a role model to our children? Well, I honestly do think that Ferne has all the answers.

We talk about:

References

Maria Montessori and her Montessori Method

https://montessori.org.au/about-montessori

Ferne provides one on one coaching to families all over the world and also has online courses and forums for parents. 

Please go to: https://www.theindependentchild.com

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Mark Buckley is best known for achieving what many experts in the fitness industry thought was impossible: The amalgamation between the specialized fields of orthopedic rehabilitation, strength and conditioning and personal training. 

As the head of musculoskeletal rehabilitation at the Lower Hutt Hospital in New Zealand, Senior Faculty member of the C.H.E.K Institute in San Diego, a consultant to professional athletes and sports teams around the world (including the All Blacks) and as the owner of a commercial gym in New Zealand, Mark acquired the unique skill set that allowed him to develop the FMA Strength Institute.

Today Mark and I are going to dive into more specific outcomes of putting on muscle mass, building strength and applying training to a sports specific goal for both athletes and non-athletes.  We are also going to chat about men’s motivations for training and measuring whether their training program is right for them, because of course, the body never lies.

We talk about:

References

If you are a trainer interested in FMA, please join this free webinar
Free Live Webinar Replay For PT'sNew “Hybrid Model” Letting PTs Help More Clients And Make More Money In 12 Hours Than They Ever Could In 50... Even with gyms closed… and even if you’re used to working split shifts 60 hours a week at $60–$80 a session.fmastrengthinstitute.clickfunnels.com

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One of the most important foundations of health is food, but what about shopping for and cooking food.  In all my years as a food coach, I am continually coming across people who find cooking to be either too time consuming, or too hard and that is a massive road block into achieving our health goals, for many reasons.

Soulla Chamberlain is a devoted mother of two, a real and traditional foods cooking instructor, a health coach, a holistic lifestyle blogger, an author of a school lunchbook inspiration book and a healthy home swaps advocate.  Soulla is on a serious mission to bring nutrient-dense whole unprocessed foods back to the modern table and to help people live more abundantly in all areas of their life - physically, emotionally, and financially.

In this episode, Soulla and I want you to know the basics of how to shop, what should be in your pantry and the essentials for quick, easy and nutritious meals throughout the week.

For Soulla’s downloadable online cooking classes:
https://www.staraniseorganic.com/online-workshops-1

Mention Soulla at the WaterShop to get 20% off your RO water filter:
https://www.watershop.com.au

Soulla and I would love for you to DM us if this podcast has helped you to make a change for your health @staraniseorganic and @leilalutz

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Keith Littlewood, or more affectionately known as Tommo, has been in the health and fitness world for more than 20 years, working as a CHEK practitioner, neuromuscular therapist and functional medicine practitioner. Most recently however, he satisfied his ultimate passion for helping people with hormone and energy related issues that affect digestion, sleep, mood, fertility and health with a Masters of Science in Endocrinology.  But he’s not done yet as he’s about to embark on a PhD in Endocrinology as well. 

Tommo is an absolute wealth of knowledge and has so much information, I really had trouble with keeping this short, so this episode is jam packed with everything you need to know about the neurobiology of sleep.

What happens when we sleep

What is a good night's sleep?

Sleep problems and what they mean such as:

The Importance of Dreams

Why blood tests aren’t enough 

Circadian Rhythms

The causes of bad sleep and how to resolve them:

The Myth of Oxygen Therapy

Breathing Mechanics 

The place for a sleep study 

Cognitive Behavioural Therapy

When medications are appropriate

Treating Symptoms as opposed to root cause 

What is “Holism”

How long does it take to heal?

Good coaching and creating capacity to change

The Myth of Melatonin and serotonin

Blue Light Exposure

Alcohol and Oestrogen

Progesterone

Glucose regulation

Non-alcoholic Fatty Liver disease 

The problems with blood tests for hormones

Antihistamines and the histamine diet 

GI function

The place for sleep aids as in medication and supplements

Gut bacteria and endotoxins

Bowel Movements 

Training, Exercise and the effect on sleep

The power of Walking 

Nature and Sunshine

Coffee and how to use it to your enhance your physiology

Iron 

Why the healthiest people have the most problems

REFERENCES

Matt Stone

Butekyo Breathing Method

Recuperative Inhibition - Ray Peat - Physiologist

Hans Seyle - Endocrinologist

Elie Metchnikoff - Immunologist/Biologist

Beyond TSH - Additional markers for hypothyroidism - Keith Littlewood

https://balancedbodymind.com/blog/2019/12/5/beyond-tsh-additional-nbspmarkers-for-hypothyroidism-additional-conversations-with-your-doctor

Should I take Probiotics?

https://keith-littlewood.squarespace.com/blog/an-energetic-approach-to-restoring-gut-function-part-1

Tommo’s coffee video

https://www.youtube.com/watch?v=olrkFWcp-AU&feature=youtu.be

A free seminar on sleep for practitioners

https://vimeo.com/400964680/557137753f

If this podcast has enlightened you about something that is affecting your sleep, please DM @leilalutz @tommolittlewood and share with us for a shout out.

You can find Keith Littlewood at balancedbodymind.com

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Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.  

She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes. 

Now just a note for this one, this episode does contain some adult themes, so you might want to save this one for later if there are kids around. 

Mentions 

Baxter Blue Blue light blocking glasses

https://www.baxterblue.com.au

Rescue Time App

https://play.google.com/store/apps/details?id=com.rescuetime.android&hl=en_AU

Forest App

https://www.forestapp.cc

drkristygoodwin.com

Dr Kristy’s Pornography Webinar and how to talk to kids

https://programs.drkristygoodwin.com/pppp/ 

Dr Kristy’s Digital Wellbeing E-book with productivity hacks

https://drkristygoodwin.com/digital-productivity-hacks/

If you have taken action on your digital habits as a result of listening to this podcast, please DM @leilalutz and @drkristy and share with us so we can help inspire others.

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Josh Rubin is a Certified Nutritionist, former CHEK Institute Faculty, Neuro Muscular Therapist and Doctor of Osteopathic Medicine and Manual Therapy Student 

Through over 15 years of research and experience with their clients, he and his wife Jeanne have developed a revolutionising nutrition method that teaches each person how to use food in a strategic manner to do for the body what it is not able to do for itself - self regulate.

In this episode, we are chatting about what I feel is one of the most important, yet so often misunderstood, physiological processes in the body - Metabolism and how nutrition has changed from just eating well, to managing autoimmune conditions, pylori, adrenal fatigues etc and why

REFERENCES

temperature and pulse

normal temp is 97.8-98.6F, 36.5-37C pulse 70-85 bpm at rest

Dr Hans Seyle - Endocrinologist

Dr Gabor Mate -  Physician

Brene Brown - the Power of Vulnerability

Janet Lansbury - No Bad Kids and Elevating Child Care

Wim Hof Method

Buteyko Breathing Technique 

Brian Mackenzie

Diana Schwarzbein - The Truth about Losing Weight you have to get healthy to lose weight, not lose weight to get healthy.

Dr Timmins - Biohealth Diagnostics - the first sign of stress is lack of appetite

Paul Chek, The I, We, All Model from the PPS program www.chekinstitute.com

You can find Josh and Jeanne Rubin at www.eastwesthealing.com 

@realfoodgangstas to set up a free 15 min consult no matter where you are in the world

If you took something away from this podcast today and implemented it into your life, please DM @leilalutz and @realfoodgangstas and let us know about it.

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Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness.

We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of course have a look at how The Body Never Lies about what type, intensity, frequency and amount of exercise is right for you.

In this episode:

Shona Vertue and The Vertue Method

https://shonavertue.com

Mentions:

Bret Contreras 

https://bretcontreras.com

@bretcontreras1

Rocobado’s Nine Point Flexibility Test

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Welcome to The Body Never Lies podcast.

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