In all that you do... MOVE. Welcome to episode 2 of 4 in our Foundations of Wellness series - Movement. With the epidemic of sedentary lifestyles in modern society, we are seeing a number of chronic health issues arise. Most people may think of a fitness routine as pumping iron at the gym or burning calories on the treadmill, but Garrett and Ryan explore a broader definition of fitness. Learn about the 8 functional movements everyone should be incorporating into their movement practice, the 5 elements of exercise you should aim to keep in balance, and how to incorporate mind-body awareness to avoid injury and accelerate your progress.