Garrett and Ryan dive into a topic that is usually not equated with wellness: EDUCATION!

• How the education system in America was created to serve the industrial revolution, not the technological revolution

• Why good intentions do not always create good outcomes

• What the education system has to do with the health, happiness, and sovereignty of future generations

• The hidden connections between education, parenting, and politics

• The double-edged sword of technology in the classroom and at home

• What parents and educators need to know now about the future of the workforce so that we are not setting our kids up for failure

• Practical solutions to implement and abstract questions to start thinking about

We are passionate about this topic, but we are NOT experts on it. We are down in the trenches with you, trying to figure out the path forward to a better future. Even if you don’t have kids, we all have a vested interest in younger generations. They will be the ones running things in the future! If you’re ready to join the conversation on education, give this one a listen, send us your comments, and we hope you enjoy it as much as we did!

Garrett and Ryan dive a little deeper into the philosophy behind meditation. They also talk about practical steps to get you started on your own meditation practice.

Garrett and Ryan dive deep into the practice of meditation. Part 1 of this 2 part episode explores some of the experiences that Ryan went through in his recent 10-day silent meditation retreat. For the people who are unfamiliar with the topic, we also cover some background on what we mean by mindset and meditation and how we will be integrating it into our Foundational 4 Program.

In all that you do... MOVE. Welcome to episode 2 of 4 in our Foundations of Wellness series - Movement. With the epidemic of sedentary lifestyles in modern society, we are seeing a number of chronic health issues arise. Most people may think of a fitness routine as pumping iron at the gym or burning calories on the treadmill, but Garrett and Ryan explore a broader definition of fitness. Learn about the 8 functional movements everyone should be incorporating into their movement practice, the 5 elements of exercise you should aim to keep in balance, and how to incorporate mind-body awareness to avoid injury and accelerate your progress. 

Welcome to Episode 1 of 4 in our Foundations of Wellness series. We go through a broad overview of what you need to know to establish a strong foundation in the area of food and nutrition knowledge. We cover a lot of ground in an hour, from different diets to what to look for in shopping for groceries to what oils to cook with. It's all here. And if it's not, shoot us an email to let us know what you would like to hear more about in future episodes. Enjoy!

Change your mindset around failure, so you never truly fail. Hear why failure is essential to growth and should be rewarded. Learn how we are setting our kids up for failure and how the education system could be adjusted to help kids fail better. 

What is Fasting? Why fast? Intermittent fasting? Tips for long fasting. Benefits and more!!