Welcome to Episode 1 of 4 in our Foundations of Wellness series. We go through a broad overview of what you need to know to establish a strong foundation in the area of food and nutrition knowledge. We cover a lot of ground in an hour, from different diets to what to look for in shopping for groceries to what oils to cook with. It's all here. And if it's not, shoot us an email to let us know what you would like to hear more about in future episodes. Enjoy!