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The Fountain of Youth... a Lifestyle not a Pill
Unlocking Longevity: The Real Fountain of Youth
In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of longevity and health span, emphasizing that true youthfulness isn't found in pills but in daily habits and lifestyle choices.
Addressing listeners over the age of 40, Paul discusses the benefits of functional medicine and shares his expertise in functional nutrition to highlight the importance of movement, building muscle, and maintaining healthy relationships.
He stresses the impact of mitochondria on vitality and presents practical daily habits such as eating real food, getting sunlight, and prioritizing sleep to enhance longevity.
Paul's personal anecdotes, including the loss of his father to ALS, underscore the necessity of these practices.
He concludes with actionable tips to integrate these habits into everyday life, encouraging listeners to embrace a lifestyle that promotes living well rather than just living long.
- 00:00 Introduction to the Freedom Alchemist Podcast
- 01:09 Understanding True Longevity
- 02:56 The Role of Mitochondria in Vitality
- 04:59 Daily Habits for Longevity
- 06:23 Overcoming Resistance to Simple Health Practices
- 07:37 Living with Vitality and Purpose
- 09:32 Conclusion and Invitation to Connect
🎧 Listen now and start living boldly!
🙏 Listen, Subscribe & Share
If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.
Break Free & Upgrade Your Life
Are you truly living like you are alive?
Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?
Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change.
With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.
👉 Subscribe for more real conversations about freedom, health, and upgrading your life.
👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌
This isn’t just another self-improvement podcast. It’s a movement.
Ready to step into the life you were meant to live?
Let’s go!
Click the link below and create a life you love:
🔗 https://my-freedom-alchemist.involve.me/release-a
Visit our website to explore our programs and create lasting change in your health and life.
We focus on healing the whole person, not just the symptoms.
www.freedom-alchemist.com
Connect with Us:
YouTube
TikTok
Email: [email protected]
Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.
View all episodes
By Kate Austin, Paul GreeneUnlocking Longevity: The Real Fountain of Youth
In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of longevity and health span, emphasizing that true youthfulness isn't found in pills but in daily habits and lifestyle choices.
Addressing listeners over the age of 40, Paul discusses the benefits of functional medicine and shares his expertise in functional nutrition to highlight the importance of movement, building muscle, and maintaining healthy relationships.
He stresses the impact of mitochondria on vitality and presents practical daily habits such as eating real food, getting sunlight, and prioritizing sleep to enhance longevity.
Paul's personal anecdotes, including the loss of his father to ALS, underscore the necessity of these practices.
He concludes with actionable tips to integrate these habits into everyday life, encouraging listeners to embrace a lifestyle that promotes living well rather than just living long.
- 00:00 Introduction to the Freedom Alchemist Podcast
- 01:09 Understanding True Longevity
- 02:56 The Role of Mitochondria in Vitality
- 04:59 Daily Habits for Longevity
- 06:23 Overcoming Resistance to Simple Health Practices
- 07:37 Living with Vitality and Purpose
- 09:32 Conclusion and Invitation to Connect
🎧 Listen now and start living boldly!
🙏 Listen, Subscribe & Share
If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.
Break Free & Upgrade Your Life
Are you truly living like you are alive?
Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?
Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change.
With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.
👉 Subscribe for more real conversations about freedom, health, and upgrading your life.
👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌
This isn’t just another self-improvement podcast. It’s a movement.
Ready to step into the life you were meant to live?
Let’s go!
Click the link below and create a life you love:
🔗 https://my-freedom-alchemist.involve.me/release-a
Visit our website to explore our programs and create lasting change in your health and life.
We focus on healing the whole person, not just the symptoms.
www.freedom-alchemist.com
Connect with Us:
YouTube
TikTok
Email: [email protected]
Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.