The Freedom Alchemist

“Society began to fall apart when we stopped living together in tribes.” Joseph Campbel

For most of human history, we lived side by side — sharing meals, stories, challenges, and responsibility. We belonged to something larger than ourselves.

Today, many people are more connected digitally than ever… yet quietly feel isolated, guarded, and small. Safety has replaced courage. Convenience has replaced connection. And independence has slowly eroded the very thing that once kept us strong — community.

In this very first Fireside Chat, we open an honest conversation about what it means to return to the basics.

Not complicated.
Not trendy.
Not performative.

Simple. Focused. Repeatable.

Because real transformation doesn’t come from intensity — it comes from what you live, daily, with others beside you.

Before we officially open the doors to Origin, we wanted to invite you into a few of these conversations. Think of this as pulling a chair closer to the fire — a place to reflect, to remember what truly matters, and perhaps to recognize the quiet longing many of us feel to belong again.

Something powerful happens when people stop trying to do life alone.

This is where we begin.

Welcome to Origin.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

RFK Jr. is taking on Big Food—and your favorite snack may be on the chopping block.

In this episode, we dive deep into the controversial policies RFK Jr. is proposing to reshape America’s food system. From banning processed foods in school lunches to restricting what you can buy with SNAP benefits, this isn’t just a diet change—it’s a health revolution.

We unpack:

• What really counts as ultra-processed food (and why it's everywhere)
• Why RFK Jr. calls these foods “legal poisons”
• The school lunch shakeup and the SNAP food fight
• The ingredients already banned in Europe but still in American pantries
• The billion-dollar battle between Big Food and real health advocates

Plus, we explore the deeper question:
Should the government have a say in what you eat—or is this a necessary step to heal a sick nation?

🎧 Listen in, question everything, and maybe… rethink your pantry.

—

Timestamps:
0:00 – Intro: The Processed Food War
3:25 – What Are Ultra-Processed Foods?
10:01 – RFK Jr.'s Bold Food Policies
17:45 – The School Lunch Overhaul
24:02 – SNAP Restrictions: Helpful or Harmful?
30:45 – What’s in Your Pantry: A Reality Check
38:00 – Industry Pushback & Political Fire
43:30 – What This Means for the Future of Food
48:15 – Final Thoughts + One Challenge for Listeners

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

In this episode of the Freedom Alchemist Podcast, Paul and Kate share their 90-day break from alcohol — and the unexpected ways it transformed their health, energy, sleep, and even their relationship.

We talk about:

• How alcohol subtly impacts your body, brain, and hormones (even "just one glass")
• Why quitting alcohol brought way more freedom — not restriction
• What we learned about sleep, clarity, inflammation, and energy
• Why the French and Italians seem to drink and still stay health
• How your environment can make or break your habits
• Why "less but better" is the ultimate upgrade for your life

Plus, we dig into surprising science about alcohol and aging — and how even a small break can totally reset your body and mind.

🌟 Question for you:

What's one habit you’re thinking about taking a break from this year? Let us know in the comments!

We also explore:

• The subtle but powerful ways alcohol affects your body, hormones, and brain
• Why choosing freedom over habits has made all the difference
• How lifestyle and environment impact drinking culture (and success in quitting)
• Lessons from the Mediterranean lifestyle (it's not about the wine!)
• How inflammation, liver health, and hormones all improve off alcohol
• The mindset shift from consumption to connoisseurship
• Why creating space (by eliminating even one thing) can radically change your life

Whether you’re sober curious, health conscious, or simply seeking more freedom in your life, this conversation is packed with insights that will help you see alcohol — and your daily habits — in a brand new light.

Resources Mentioned:

- Essentialism by Greg McKeown

- Studies on liver function and alcohol

- Research on perimenopause and alcohol’s impact on women’s health

Key Takeaway:
Freedom starts with conscious choices. And sometimes, the biggest upgrades come from what you choose to let go of.

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

👉 If this episode resonates, please follow the show, leave a review, and share it with a friend who might need this reminder. 

🔔 Turn on notifications so you don't miss when we go live or drop new episodes!

Let’s create more Freedom together!

🎙️ Hosted by Paul Greene & Kate Austin

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

Unlocking Longevity: The Real Fountain of Youth 

In this solo episode of the Freedom Alchemist podcast, host Paul Greene delves into the concept of longevity and health span, emphasizing that true youthfulness isn't found in pills but in daily habits and lifestyle choices. 

Addressing listeners over the age of 40, Paul discusses the benefits of functional medicine and shares his expertise in functional nutrition to highlight the importance of movement, building muscle, and maintaining healthy relationships. 

He stresses the impact of mitochondria on vitality and presents practical daily habits such as eating real food, getting sunlight, and prioritizing sleep to enhance longevity. 

Paul's personal anecdotes, including the loss of his father to ALS, underscore the necessity of these practices. 

He concludes with actionable tips to integrate these habits into everyday life, encouraging listeners to embrace a lifestyle that promotes living well rather than just living long. 

• 00:00 Introduction to the Freedom Alchemist Podcast
• 01:09 Understanding True Longevity
• 02:56 The Role of Mitochondria in Vitality
• 04:59 Daily Habits for Longevity
• 06:23 Overcoming Resistance to Simple Health Practices
• 07:37 Living with Vitality and Purpose
• 09:32 Conclusion and Invitation to Connect

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

In this heart-opening episode of The Freedom Alchemist Podcast, Paul Greene and Kate Austin dive into the wild, messy, and beautiful world of parenting. 

From backpacking across Asia with a toddler and an 84-year-old, to healing their own childhood wounds, Paul and Kate unpack what it really means to parent from love, not fear.

They explore:

• Why obedience isn't the goal (and what to focus on instead)
• How generational patterns show up in parenting
• Raising kids with self-expression over submission
• The myth of the "perfect vacation" — and why the messy ones matter most
• A powerful story of fear-based obedience vs love-led connection
• iPads at dinner vs. wrestling at the airport — what memories are really made of

Whether you're a parent, grandparent, or just healing the child within, this conversation will shift your perspective and invite you to choose freedom — in parenting, in love, and in life.

If you're navigating parenting or reflecting on your own upbringing, this episode is for you.

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

Are you tired, foggy, inflamed, or feeling off —even when you’re “doing all the right things”? 

In this episode of The Freedom Alchemist Podcast, Paul Greene breaks down the top 5 foundational supplements that help balance your body from a functional medicine perspective—plus 5 powerful bonus upgrades to support energy, brain health, immunity, hormones, and more.

Backed by insights from experts like Dr. Mark Hyman, Dr. Andrew Huberman, and Dr. David Perlmutter, these nutrients touch every major system in the body—from your gut and nervous system to your mitochondria.

🔍 What You’ll Learn:

• The 5 most important supplements everyone should consider
• Why magnesium is critical for stress and sleep
• How to take Vitamin D the right way (hint: always with K2)
• The truth about inflammation, omega-3s, and your brain
• Gut health, probiotics, and absorption issues
• Top bonus supplements for energy, focus, and detox

🎧 Listen now and start living boldly!

🎙 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

The Freedom Alchemist Podcast for weekly insights on health, longevity, and embodied freedom.

Products mentioned in the episode (I receive a commission for qualified purchases):

• BiOptimizers (Magnesium Breakthrough)
• Black Seed Cumin Oil (Use PGTIP Code)
• Trace Minerals
• Vitamin D3 + K

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

In this insightful episode of The Freedom Alchemist Podcast, we're diving deep into the hidden impacts of emotional stress on your brain, body, and overall well-being. Discover practical, actionable strategies to manage emotional stressors effectively, master your state of mind, and protect your health from stress-induced inflammation. 

Join us to uncover how to recognize stress signals early and implement proven state-change techniques for lasting transformation. 

Ideal for anyone looking to reduce anxiety, boost mental clarity, and live a vibrant, healthy life.

In today's podcast, you'll learn:

• How emotional stress affects your brain chemistry and mental health.
• Clear signs that your body is experiencing stress-induced inflammation.
• Proven strategies for recognizing and shifting your emotional state instantly.
• Practical, daily rituals to build resilience and reduce anxiety.
• Insights from functional medicine on addressing the root cause of stress.
• Simple yet effective methods to enhance mental clarity and energy.

Join us and equip yourself with the tools needed to transform stress into strength!

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

This is about reclaiming your power to design an environment that helps you thrive—not just survive. 

Because your last decade of life shouldn't be one filled with pain, regret, dementia, or immobility. You deserve to live well, all the way through.

Whether you're dealing with fatigue, brain fog, chronic symptoms—or you're simply ready to uplevel your lifestyle from the inside out—this episode is for you.

🎧 Tune in, take notes, and share this episode with someone you love.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

Is Western medicine really the best option for healing?

In this episode, we uncover the 10 biggest differences between functional medicine and conventional healthcare—and why working with functional medical doctors or doctors of naturopathic medicine might be the key to reversing chronic disease, optimizing your health, and truly thriving.

We’ll talk about root cause healing, gut health, personalized treatments, and holistic medicine, plus why natural medicine and home remedies often play a bigger role in lasting wellness than prescriptions. And we’ll break down how functional medicine empowers you to take control of your well-being rather than just managing symptoms.

If you’re tired of the symptom-chasing approach of Western medicine and ready for a deeper, more effective path to healing with a naturopath or holistic approach—this is a must-listen!

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.

In this episode of The Freedom Alchemist Podcast with Kate Austin and Paul Greene, we dive deep into the power of stepping outside your comfort zone. 

Everything you desire—growth, success, adventure—lives beyond fear and routine. 

Your brain is wired for safety, not fulfillment, but true living requires risk. 

Are you coasting through life or truly alive? 

Choose your hard: struggle now for an easier future, or stay comfortable and face hardship later.

🎧 Listen now and start living boldly!

🙏 Listen, Subscribe & Share

If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.

• Freedom Alchemist Podcast
• Kate Austin and Paul Greene
• Step outside your Comfort Zone
• Personal Growth and Success
• How to Overcome Fear
• Choose Your Hard
• Risk-taking for Transformation
• Stop Coasting through Life
• Growth Mindset Motivation
• The Power of Discomfort

Break Free & Upgrade Your Life

Are you truly living like you are alive? 

Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?

Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change. 

With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.

👉 Subscribe for more real conversations about freedom, health, and upgrading your life.

👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌

This isn’t just another self-improvement podcast. It’s a movement. 

Ready to step into the life you were meant to live? 

Let’s go!

Click the link below and create a life you love:

🔗 https://my-freedom-alchemist.involve.me/release-a

Visit our website to explore our programs and create lasting change in your health and life.

We focus on healing the whole person, not just the symptoms. 

www.freedom-alchemist.com

Connect with Us:

YouTube

Facebook

Instagram

TikTok

Email: [email protected]

Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.