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The Freedom Five: Foundational Supplements for Energy, Immunity, and Life Force
Are you tired, foggy, inflamed, or feeling off —even when you’re “doing all the right things”?
In this episode of The Freedom Alchemist Podcast, Paul Greene breaks down the top 5 foundational supplements that help balance your body from a functional medicine perspective—plus 5 powerful bonus upgrades to support energy, brain health, immunity, hormones, and more.
Backed by insights from experts like Dr. Mark Hyman, Dr. Andrew Huberman, and Dr. David Perlmutter, these nutrients touch every major system in the body—from your gut and nervous system to your mitochondria.
🔍 What You’ll Learn:
- The 5 most important supplements everyone should consider
- Why magnesium is critical for stress and sleep
- How to take Vitamin D the right way (hint: always with K2)
- The truth about inflammation, omega-3s, and your brain
- Gut health, probiotics, and absorption issues
- Top bonus supplements for energy, focus, and detox
🎧 Listen now and start living boldly!
🎙 Listen, Subscribe & Share
If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.
The Freedom Alchemist Podcast for weekly insights on health, longevity, and embodied freedom.
Products mentioned in the episode (I receive a commission for qualified purchases):
- BiOptimizers (Magnesium Breakthrough)
- Black Seed Cumin Oil (Use PGTIP Code)
- Trace Minerals
- Vitamin D3 + K
Break Free & Upgrade Your Life
Are you truly living like you are alive?
Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?
Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change.
With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.
👉 Subscribe for more real conversations about freedom, health, and upgrading your life.
👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌
This isn’t just another self-improvement podcast. It’s a movement.
Ready to step into the life you were meant to live?
Let’s go!
Click the link below and create a life you love:
🔗 https://my-freedom-alchemist.involve.me/release-a
Visit our website to explore our programs and create lasting change in your health and life.
We focus on healing the whole person, not just the symptoms.
www.freedom-alchemist.com
Connect with Us:
YouTube
TikTok
Email: [email protected]
Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.
View all episodes
By Kate Austin, Paul GreeneAre you tired, foggy, inflamed, or feeling off —even when you’re “doing all the right things”?
In this episode of The Freedom Alchemist Podcast, Paul Greene breaks down the top 5 foundational supplements that help balance your body from a functional medicine perspective—plus 5 powerful bonus upgrades to support energy, brain health, immunity, hormones, and more.
Backed by insights from experts like Dr. Mark Hyman, Dr. Andrew Huberman, and Dr. David Perlmutter, these nutrients touch every major system in the body—from your gut and nervous system to your mitochondria.
🔍 What You’ll Learn:
- The 5 most important supplements everyone should consider
- Why magnesium is critical for stress and sleep
- How to take Vitamin D the right way (hint: always with K2)
- The truth about inflammation, omega-3s, and your brain
- Gut health, probiotics, and absorption issues
- Top bonus supplements for energy, focus, and detox
🎧 Listen now and start living boldly!
🎙 Listen, Subscribe & Share
If this episode speaks to you, drop a comment, subscribe, and send it to someone who needs to hear it.
The Freedom Alchemist Podcast for weekly insights on health, longevity, and embodied freedom.
Products mentioned in the episode (I receive a commission for qualified purchases):
- BiOptimizers (Magnesium Breakthrough)
- Black Seed Cumin Oil (Use PGTIP Code)
- Trace Minerals
- Vitamin D3 + K
Break Free & Upgrade Your Life
Are you truly living like you are alive?
Do you feel free in your body, mind, and relationships—or are you stuck, maybe even trapped?
Join us as we choose to live, adventure, fly , breaking cycles, and creating lasting change.
With over 1,000 success stories and a thriving community, we’ve developed a system that upgrades your health, mindset, and freedom—for good.
👉 Subscribe for more real conversations about freedom, health, and upgrading your life.
👉 If you're listening on Apple Podcasts or Spotify, please follow, rate, and review — it helps us grow this beautiful community! 🙌
This isn’t just another self-improvement podcast. It’s a movement.
Ready to step into the life you were meant to live?
Let’s go!
Click the link below and create a life you love:
🔗 https://my-freedom-alchemist.involve.me/release-a
Visit our website to explore our programs and create lasting change in your health and life.
We focus on healing the whole person, not just the symptoms.
www.freedom-alchemist.com
Connect with Us:
YouTube
TikTok
Email: [email protected]
Don't forget to subscribe, rate, and review the podcast, and subscribe to our YouTube channel for more transformational health and wellness insights.