In this episode of the Freedom Alchemist Podcast, Paul and Kate share their 90-day break from alcohol — and the unexpected ways it transformed their health, energy, sleep, and even their relationship.

We talk about:

• How alcohol subtly impacts your body, brain, and hormones (even "just one glass")
• Why quitting alcohol brought way more freedom — not restriction
• What we learned about sleep, clarity, inflammation, and energy
• Why the French and Italians seem to drink and still stay health
• How your environment can make or break your habits
• Why "less but better" is the ultimate upgrade for your life

Plus, we dig into surprising science about alcohol and aging — and how even a small break can totally reset your body and mind.

🌟 Question for you:

What's one habit you’re thinking about taking a break from this year? Let us know in the comments!

We also explore:

• The subtle but powerful ways alcohol affects your body, hormones, and brain
• Why choosing freedom over habits has made all the difference
• How lifestyle and environment impact drinking culture (and success in quitting)
• Lessons from the Mediterranean lifestyle (it's not about the wine!)
• How inflammation, liver health, and hormones all improve off alcohol
• The mindset shift from consumption to connoisseurship
• Why creating space (by eliminating even one thing) can radically change your life

Whether you’re sober curious, health conscious, or simply seeking more freedom in your life, this conversation is packed with insights that will help you see alcohol — and your daily habits — in a brand new light.

Resources Mentioned:

- Essentialism by Greg McKeown

- Studies on liver function and alcohol

- Research on perimenopause and alcohol’s impact on women’s health

Key Takeaway:
Freedom starts with conscious choices. And sometimes, the biggest upgrades come from what you choose to let go of.

🎧 Listen now and start living boldly!

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🎙️ Hosted by Paul Greene & Kate Austin

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