11.30.2021 - By Amelia Andaleon
Welcome to Season 7 Episode 108 of Spiritually Fit Yoga! This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the fourth agreement: Always Do Your Best. Enjoy!
The Four Agreements are:
#1. Be impeccable with your word.
#2. Don’t take anything personally.
#3. Don’t make assumptions.
#4. Always do your best.
Today's affirmation:
"I commit to doing my best."
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Join me this Friday December 3, 2021 for a free class on Insight Timer. New Moon Yin Yoga + Yoga Nidra + Reiki this Friday 5pm PST LIVE