Short episode summary

We need this episode in our society perhaps more than ever. So many people take everything being said around them personally, and this can have a damaging impact on our mental health. Join me now for some quick advice on letting things roll right off your back.

 

Timestamps of big takeaways

[00:30] What is the third agreement? It’s to not take anything personally

[01:01] I correlate this third agreement to making a movie

[01:54] What happens when conflicting movie scripts play out? Find out here

[02:53] You don’t have to change your perspective, but…you do need to do this

[04:24] If you’re not taking negative things personally, what about positive things?

[05:02] Here I share how you should think about positive and negative criticism

[06:08] I challenge you to do this throughout the next week

 

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Links mentioned in the episode

Book: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 

Ep 005 The Four Agreements - Overview https://havingtoughconversations.libsyn.com/ep-05-the-four-agreements-overview

Ep 006 The Four Agreements - Being Impeccable to Your Word https://havingtoughconversations.libsyn.com/ep-06-the-four-agreements-being-impeccable-to-your-word

Ep 007 The Four Agreements - Doing Your Best https://havingtoughconversations.libsyn.com/ep-07-the-four-agreements-doing-your-best

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